W5 D3 done ,getting stronger back staying straight š¤Ŗ
Plank : W5 D3 done ,getting stronger back... - Strength & Flex
Plank
Written by
Jennypenny2
To view profiles and participate in discussions please or .
3 Replies
ā¢
Aw, well done! Iām so impressed as to how well your doing with the challenge! I had three weeks at 20 seconds, find the planks so difficult. Have done x2 30 seconds so slowly getting there. Youād said you were going to start the kettle bell challenge. That sounds proper tough!!
Yes enjoying the plank, but decided not to do the kettlebell, its not for me.
Thats fantastic, well done on achieving that 
Not what you're looking for?
You may also like...
Plankety plank, plankety plank, plankety plank!
ironed out a few wrinkles from yesterday's run and my back ache is improving each week š¤š¤š¤
Week 2 of the Plankety Plankethon... 1 minute plank āļø
30 seconds high arm plank.
In terms of technique:
Get into plank position with your elbows on the...
Week 2 of the Plankety Plankethon - 20 seconds plank āļø
https://youtu.be/_ZVXeH8TUdI
In terms of technique:
Get into plank position with your elbows on the...
Forgive me, I didnāt squat or plank last week.
when I donāt post about it on here š, I didnāt get to the gym last week ā¹ļø. Iām going to the gym...
