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Couch to 5K
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Graduates 5k+ posts

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Stepping Stone - 2 years on

There was some dread over this one, as in 2017, when I did my back in this was t...

Half marathon done!

So I graduated around March and have kept up the running with the odd hiccup whe...

Graduation Celebration!

Graduated in Monday, 5k on Saturday - a rainbow-themed run & roller skate around...

How to return after injury...

I graduated at the end of April and was following the C25K+ podcasts to consolid...

2nd Anniversary in other words - my 54th run

Gastro Enteritis & blisters (running minus socks - doh!) delayed me by two weeks...

Whats your suggestions?

What does everyone use to run with/to... nothing.. music.. an app .. if so which...

Consolidation runs

After finishing Couch to 5 then injury and returning to Week 6 and completing ag...

Glorious run

Snuck in 4km in 30 minutes this morning before it became too hot and sunny. Felt...

Parkrun no. 2 done - Bushy Park

Wow! You can tell it was the first, and the destination for many pilgrimages. Ov...

5.6K is 2 weeks away - Questions

Now I have graduated, I want to continue running and consolidating but I have a ...

Rambling about sore arms and running!!

So after graduating C25k at the end of April, I decided that I would be delighte...

Graduated Couch to 5K but not running 5K yet!!

Hi all, I'm after some advice. I recently graduated Couch to 5k and am pleased a...

Did I really do it??

So I graduated a couple of months ago and have been running 5k three times a wee...

Do you know the one about the little polar bear?

Well, he kept asking his mum, \"Am I a polar bear?\" \"Yes you are dear,\" she'd...

First Park Run Today!

Morning all. Completed my first park run this morning in canon hill park, Brum. ...

Weight - no longer weighing me down ☺️

Good morning, I’m going to apologise for this long post in advance, but I’m sur...

Consolidation Runs

I completed my C25K just over 2 weeks ago, Last week on Friday I completed a 5k...

Consolidation running

On my 5th consolidation run but still only managing 3km in 30 mins! Think I’m ge...

Pushed on to 10K steady

Having graduated from C25K last year I have doing 30-40 minute runs 3 times a we...

Revisiting W3

Interesting one this morning. My wife and I started this thing together but she ...

ParkRun tips to increase time, want to take running seriously again.

Hey everyone, 19 y/o male here, I completed couch25k last October. However, my l...

Happy New Year! And beyond graduation...

HNY fellow C25kers! Hope you all had a fantastic time. Pleased to say I kept up ...

Restarting C25K after break from running

Hey all! I graduated from C25K early in August 2018. However, I had a break from...

Merry Christmas

Birdy and I went for a run this Christmas morning... Honestly if you asked if ei...

Back in the Game... :)

It's been a funny few weeks with regards to running. Hurt myself, and then had b...

parkrun no. 1 done!!

I have been a long term parkrun lurker for a long time. A brilliant volunteer or...

I've missed it hi

Hey Folks, Hope you are all well. A couple of weeks ago on my run I hurt myself,...

First Parkrun

I graduated C25k on the 19th November so it's very early days for me. On Saturda...

Random post - I'm raising money for charity!

I wasn't sure whether it was appropriate to post something unrelated to running ...

Beyond C25K Run 4

I didn't enjoy that run today. I went round a circuit that I did last Wednesday,...
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