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Couch to 5K

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Graduates 5k+ posts

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C25k+ Stepping Stones

Finally got out this morning for a run, first one since Christmas Day morning. I...
Newbie59Graduate

Now I am beginning to panic...

Back in January in the early weeks of my C25K we had a dinner with my husbands b...
GottaImproveGraduate

Started a 10k Programme

Finally started an actual 10k programme.... 1st outing done tonight not too bad ...
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Longest run so far...

Pushed myself this morning to see if could do further than 5 k ... Managed 7 !! ...

Change in the weather

I have a history of asthma and though it rarely affects me, a sudden change in t...

Sore Hips

So been continuing to run ( jog ) 5 k approx 2 times a week...try for 3 but at t...

Is there a running app that keeps me to a set pace with audio cues.?

All the advice regarding increasing distance talks about slowing down, however I...
GottaImproveGraduate

Running with a focus makes me run further

I graduated over the summer and I found a lot of the graduation runs hard and fo...
MaverickrunGraduate

So slow

Well this week my pace has dropped, not sure why I fel like I am putting in as m...
KevinFGGraduate

C25k grad 2020

So I completed my lockdown C25k and have completed 2 consolidation runs so far. ...
Bluenos3Graduate

I’ve signed up ... (gulp) #runlejog4

My newest plan is to use the #runlejog4 for my consolidation runs. My math tells...
CBDBGraduate

I ate too many crisps

Im going for my first run tonight in 4 weeks because of lots of unfortunate even...
CouchchloGraduate

W9 R1,2, & 3 (Journey of Rotund Runner)

9 Weeks, 63 days, 1512 hours, 90720 minutes, or 27 runs. No matter which way you...
BeaglesEndGraduate

Afraid of having blues in the lockdown

I am having difficulty going back on the road. Is this joggers blues of sorts du...
nchuncGraduate

Return of the Sun

Usually I run first thing but today I was in two minds about running at all. Yes...
dijepGraduate

Just managed my first 5k

Well to say I'm rather pleased with myself is an understatement. Today I manage...

Consolodation run 10

Hi guys, just completed my 10th consilodation run today. I'm still just sticking...
Lothian70Graduate

Ouch!

I graduated in October and have been running 2 or 3 times a week since. I’ve not...
Sfb061Graduate

First fail to finish..

I graduated a couple of weeks ago and have been doing three 30 min runs a week. ...
RunfatiGraduate

Suggestions please ... ?

W9R3 done.. whats best to do next.. 10% running time add on each week maybe ? Su...

C25k graduate

I haven’t posted in awhile but I’ve been consistent with my jog since graduating...

First Anniversary Jog

I finished my 52nd week this morning having taken the best part of the year real...
GibsonBBKingGraduate

First Park Run .... and outside for first time

Graduated in Dec 19, been consolidating and has been hard going. But first Park ...
jsh2803Graduate

Post-graduation Feels...

I posted Monday after a horrible run about how discouraged I felt. I felt awful ...

Still jogging on

It's been over a year since I graduated now - I can hardly believe it! I'm still...

New Parkrun - new PB!

I'm still buzzing after doing the Didcot Parkrun for the first time. I've not do...

On the other side... Bridge to 10k

I've been in the Bridge to 10k forum! So today was my second run on Juju's Magic...

C25k+ stamina

Ooh. I did like the stamina podcast! I didn’t have time to run the full 35 minut...

Speed run 3

I do like the interval running. The sessions go soooo quickly. 😆 I’ve updated ...

C25k+ speed

Well, it went so quickly, I thought I’d missed something. Ended up 10 mins away ...
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