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Couch to 5K
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Graduates 5k+ posts

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Post-graduation Feels...

I posted Monday after a horrible run about how discouraged I felt. I felt awful ...

Still jogging on

It's been over a year since I graduated now - I can hardly believe it! I'm still...

New Parkrun - new PB!

I'm still buzzing after doing the Didcot Parkrun for the first time. I've not do...

On the other side... Bridge to 10k

I've been in the Bridge to 10k forum! So today was my second run on Juju's Magic...

C25k+ stamina

Ooh. I did like the stamina podcast! I didn’t have time to run the full 35 minut...

Speed run 3

I do like the interval running. The sessions go soooo quickly. 😆 I’ve updated ...

C25k+ speed

Well, it went so quickly, I thought I’d missed something. Ended up 10 mins away ...

Stepping stones run 3

There was a police cordon this morning. I ran up the road and then back down aga...

C25k Stepping stones run 2

Brazen. I had a lie in this morning and ran an hour later at 630am. I’m working...

Stepping stones

I tried the first C25k+ today. I couldn’t coordinate my feet to the speeds so I ...

First Half - marathon!

Been an year since I posted anything here but just wanted to say that I'm still ...

500km under my belt

Well, I'm just here to do a little bragging because I'm feeling pretty proud of ...

Another 5K race done and dusted!

Just got back from doing a 5K Fun Run hosted by Dorothy House! It was a great at...

Of STAMINA, running machines and a meditative state

On Monday I put in a stint on the treadmill on the gym doing the STAMINA podcast...

Heel or toe?

Hi all, - I'd really appreciate your advice. I graduated a couple of years back...

Second Parkrun!

Went for my second-ever Parkrun yesterday! Tried a different (much less hilly!)...

First time volunteering at Abingdon Parkrun

Here's me looking cute in my marshal's jacket!! I must confess that I was a bit ...

Jog.fm recommended pace - seems very low?

Having just got in to the idea of running to the beat by doing the C25K+ podcast...

Abingdon Parkrun #5 - and headphone capers!

Last week, I got a new PB - about a minute and a half faster than the previous, ...

Flat Fen Land

OK~ I admit I'm blessed that I live in the countryside BUT goodness the fens are...

Fitness improvement, Stepping Stone revisited and the Beatles!

Well first I wanted to report on a very observable improvement in fitness. Abou...

A little update since graduation

Hello everyone, so proud to have graduated two weeks ago, and just wanted to gi...

C25K+ STAMINA podcast - Such fun!

So this is the last of the three C25K+ podcasts to try, and must say I really en...

Abingdon Parkrun - streak of 3!!

Three weeks in a row - does that count as a hat trick? As you can see, I'm looki...

Graphs and Speed podcast - take 4

I'm quite enjoying the SPEED podcast, and as I get better at it the intervals sh...

Abingdon Parkrun! (Streak of 2)

So the second of 2 parkruns since re-graduating C25K. (I'd done one 2 years ago...

SPEED podcast - second go

I find I'm quite enjoying the Speed podcasts, and I like the graph of cadence yo...

Parkrun-ner... :)

Just a quick update to say, last Saturday, I completed my first Parkrun - and ho...

SPEED podcast

Today was the first shot at the C25k+ SPEED podcast, and hence first go at inter...

Abingdon Parkrun!!

I did it!! Was a bit apprehensive about finishing, as I wasn't anywhere near 5k ...
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