Hi. I am a graduate of c25k. I run 5k every other day. I feel 10k is too far on my heels and feet which get quite sore. Is there a middle distance app for 5 miles? Tops? I love the instructions the apps give.
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Is there a middle distance? : Hi. I am a... - Couch to 5K
Is there a middle distance?
Written by
Chicky33
Graduate
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Instructor57Graduate
Hi, have you looked at the Nike run club app ?
It has guided runs for both time and distance !
Of perhaps the 'Zombie runs' app 😁
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