Last Monday. Twice since. I didn't mean to. I was hoping to increase gradually - added 5mins, (35mins), and when I got there NTC(?) said you've completed 4.699K. I thought I'll just run on a wee bit. 38 minutes.
Now I need to wise up, slow down and work on form.
The pic is from my dodgy 1K, (at the gate), road crossing.
Written by
MrBassmanjazz
Graduate
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Finally...5k! 😊
5k - Finally!!
I hit that 5k!
Finally ran 5k! 
Finally 5k
