Sore Hips

[Dutch-Fraggle]

So been continuing to run ( jog ) 5 k approx 2 times a week...try for 3 but at times life gets in the way..

Last 2 runs have been a struggle , hips are painful not sure if its the cold damp mornings ... any tips would be appreciated..

On a positive note got myself some new jazzy reflective leggings for the dark mornings...

[nowster Graduate]

Wow! It took me a while to work out what the photo was of. Super reflective!

[Hidden]

Ouch hips Dutch-Fraggle have you are you incorporating pre run. Stretches? May help if you're not!

[Week7 Graduate]

Sorry you hear about the painful hips. I can't offer any advice but just wanted to say those leggings are amazing .I didn't realize you could get leggings with all over reflective patterns! Just perfect for afterwork running this time of year.

[Dutch-Fraggle Graduate in reply to Week7]

They are called Black Line by Noli if helps... I got from a ebay seller bnwt with tags for 14.00 ...

Sweaty Betty do some ace reflective ones but 85.00 🤑😱

[IannodaTruffe Mentor]

Are you wearing proper running shoes fitted after a gait analysis done at a specialist running shop?

[Dutch-Fraggle Graduate in reply to IannodaTruffe]

No just the same trainers I started c25k wearing perhaps need new ones.. pay day soon..

Are proper fitted ones amazingly priced?

[IannodaTruffe Mentor in reply to Dutch-Fraggle]

This guide to buying running shoes may help healthunlocked.com/couchto5...

Good shoes are the best investment you can make in your health and fitness.

[Peter5001]

Well done keep it up

[spongecat Graduate]

Can't add anything more to the sore hips, maybe it is the cold and you need to warm up a bit more?

Love the leggings, you must look like the Milky Way running down the road!