Started a 10k Programme

[Dutch-Fraggle]

Finally started an actual 10k programme....

1st outing done tonight not too bad .. hopefully will work as well for me as c25k did

[SueAppleRun Graduate]

I do love filling a programme or plan, very best of luck with yours

[Couchphoenix Graduate]

Not too bad at all....7.75k Nice one 👍 that’s a good distance, it won’t be long before you reach 10k at that rate 🏃‍♀️

I’m out in the morning running from zombies again 🏃‍♂️🧟‍♂️

[Dutch-Fraggle Graduate in reply to Couchphoenix]

Don't get caught and bitten ....🏃‍♀️🏃‍♀️🏃🧟‍♂️🧟‍♀️🧟

I'm playing around with the times I head out as finding it a struggle in the early mornings not so cold n dark some mornings I'm up n out easy as but other days just can't get motivated...

[Couchphoenix Graduate in reply to Dutch-Fraggle]

I’m working full time and I haven’t got the energy when I come in at the end of the day, so it’s early mornings or weekends, it is tough some mornings as you say, it’s dark and cold, but I’m always glad I’ve made the effort, when I’m actually out there.

[Ant50 Graduate]

Great starting run. Not sure which plan you are following, but I’ve just completed Ju-Ju’s magic plan and it worked for me. Good luck with the 10k.