Need some ideas for Strength and Flexibility?

[CBDB]

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs.

★ Strength and Flex

healthunlocked.com/strength...

We have stored up a lot of workouts in our various libraries, and if you need ideas for the next strength or flex plan, do have a browse.

It is part of our forum network made up of four other Health Unlocked forums for various stages of your fitness journey:

★ Couch25k for those starting on their running journey healthunlocked.com/couchto5k

★ Bridge210k for those C25k graduates who want to expand running to 10k healthunlocked.com/bridgeto10k

★ MarathonRace for those who are looking to achieve the longer distances of half marathon and marathon, as well as compete in races healthunlocked.com/marathon...

★ Active10 for those who want to include regular walking into their daily life’s healthunlocked.com/active10

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Introducing Strength and Flex

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In our Strength and Flex forum healthunlocked.com/strength... we are building up quite a nice library of workouts, videos and links to sites and posts, all about strength & flex. So thank you 🙏 to everyone who is contributing and engaging in these forums. Together we have a substantial and growing amount of knowledge and experience that can contribute to our individual fitness journeys.

So for handy reference here the links to our themes and tags, which each have a growing number of workouts.

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At-Home Workouts

Our first topic tag there ever was! And loads of workouts to chose from! Want a video to follow for your workout, you’ll find many here.

★LINK: healthunlocked.com/strength...

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Strength

★LINK: healthunlocked.com/strength...

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Flexibility

★LINK: healthunlocked.com/strength...

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Multi-Day Plans

★LINK: healthunlocked.com/strength...

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Targeted / Injuries

★LINK: healthunlocked.com/strength...

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Dance / Fun

★LINK: healthunlocked.com/strength...

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Equipment / Cross Training

★LINK: healthunlocked.com/strength...

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NEW FOR 2023: Equipment / Rowing

★LINK: healthunlocked.com/strength...

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NEW FOR 2023: Equipment / R Bands (Resistance Bands)

★LINK: healthunlocked.com/strength...

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Tech / Apps

★LINK: healthunlocked.com/strength...

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XMas Easter and Seasonal Workouts

★LINK: healthunlocked.com/strength...

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All of our pinned posts

★LINK: healthunlocked.com/strength...

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and just because this is our core programme, here again our NHS 5-Week Strength and Flexibility Programme

★LINK: healthunlocked.com/strength...

See you over at our virtual collective workout mats!

[LottieMW Graduate]

Thanks for this CBDB 😊

[Kevin41 Graduate]

Thank you - this is timely for me. I’ve been thinking about what to do on rest days as I look to embark on a long road of training back to a HM running in June.

This has saved me any effort in research and given me everything I need!

Im now a signed up member of the forum. Much appreciated!

[CBDB Graduate in reply to Kevin41]

Welcome!!! And it’s not too late to join our yoga group, if it is of interest. The first week on our collective mat (= a post and it’s replies), has just gone by, you can see here healthunlocked.com/strength...

Fab! Huge welcome!