Posts - Couch to 5K | HealthUnlocked

Hey guys, So I graduated in late November and weekly repeat week 9 with my buddy Steve Cram. I’ve recently switched up my routes and have included one with a...

Introduced a route with a hill into my run.

Hey guys, So I graduated in late November and weekly repeat week 9 with my bud...

ChrisP81

Graduate•6 months ago

20 Replies

official runner

so today Mr Cram announced that I was officially a runner 😂 I dropped a right boo boo as bang on 12.5 minutes I had a steep hill in front of me. I got up it...

so today Mr Cram announced that I was officially a runner 😂 I dropped a right b...

Kevin1604

Graduate•6 months ago

6 Replies

Almost there run 2 of week 9 complete

Nearly there, completed the 2nd run of week 9 today, I'm really glad I started the programme I feel alot healthier and fitter along with my other excersises,...

Nearly there, completed the 2nd run of week 9 today, I'm really glad I started t...

Mmcv96

Graduate•6 months ago

Well, I had another of those weeks last week where I just could not get out for a run. Work, dark mornings, and a little bit of over indulgence on Friday...

A trip down memory lane

Well, I had another of those weeks last week where I just could not get out for ...

SweatyHettie

Graduate•6 months ago

Hello Folks, I'm restarting again for 2024. Doc has mentioned pre-diabetic after some recent blood tests, so really need to reverse the trend!!! I've started...

Back into the fold 😘

Hello Folks, I'm restarting again for 2024. Doc has mentioned pre-diabetic afte...

ANewMe2022

Graduate•6 months ago

Big thanks to everyone for your support! 🥰 I'm moving to the Bridge to 10K. Happy running! 🤗

I'm moving to the Bridge to 10K..

Big thanks to everyone for your support! 🥰 I'm moving to the Bridge to 10K. Ha...

lusmo

Graduate•6 months ago

Just did the first session and enjoyed it. Wondered if the rest day was really necessary as this isn't overly challenging and I have done quite a lot of...

First day

Just did the first session and enjoyed it. Wondered if the rest day was really...

meandmygd

•6 months ago

9 Replies

CATCH-Up-CORNER...WEEK 3...A warm welcome to Everyone... Slip off those running shoes...

Good morning fellow runners... Here I am again and once more the Corner is welcoming you inside. The weather outside... well..it is cold... very, very cold....

Good morning fellow runners... Here I am again and once more the Corner is welc...

Oldfloss

Administrator•6 months ago

22 Replies

Third time lucky

Myself and my wife have just resumed couch to 5K after a break for Christmas. I completed the programme in spring last year, unfortunately due to a couple of...

Myself and my wife have just resumed couch to 5K after a break for Christmas. I ...

BritHopDad

•6 months ago

👋 Welcome & congratulations to any new graduates joining in the chat this week. You will still be celebrating that wondrous moment of completing Week 9 Run...

🍏New Graduates Chat Week 3 January 2024🍏Ramping up fitness, time and distance

👋 Welcome & congratulations to any new graduates joining in the chat this week...

Annieapple

Administrator•6 months ago

12 Replies

aching

I’ve started turning Strava on when I start my C25K running as it tells me what I’ve actually done Today I completed day 2 of week 6 and my legs feel like...

I’ve started turning Strava on when I start my C25K running as it tells me what ...

Kevin1604

Graduate•6 months ago

1 Reply

A new year, a new (re)start, and another memento from covid.

A lovely vrb asked after me the other day, and I realised I haven't posted since I got my ear infection, so here's what's been happening - or not! So, the ear...

A lovely vrb asked after me the other day, and I realised I haven't posted since...

grumpyoldgirl

Graduate•6 months ago

19 Replies

my journey has begun

I have downloaded the C25K materials and I have my appointment to have my gait checked. I am keen to get going and I am probably going to need advice and...

I have downloaded the C25K materials and I have my appointment to have my gait c...

Dachshundrunner

•6 months ago

So I have downloaded this app and made an appointment for running shoes next weekend. I am excited to be on this journey and will be reaching out for support...

new to this

So I have downloaded this app and made an appointment for running shoes next wee...

Dachshundrunner

•6 months ago

Hello 👋 and well done to everybody that has been running this week! Super well done! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️Today is a very special day for me and I wanted to...

Magic!

Hello 👋 and well done to everybody that has been running this week! Super well ...

Naturesweapon

Graduate•6 months ago

this week my daughter and I decided we will run the Rotherham 10k on May 19th. Every year we as a family raise money for the hospital special baby care unit....

10k or bust

this week my daughter and I decided we will run the Rotherham 10k on May 19th. E...

Kevin1604

Graduate•6 months ago

This is a photo of Loki Al Morr's new all white cat

Loki AlMorr's new cat

AlMorr

Ambassador•6 months ago

66 Replies

"You don't look like a runner" she said...

"You don't look like a runner..." she said, and it's upset me far more than it should have. I should have asked her to clarify, but I was so surprised by the...

"You don't look like a runner..." she said, and it's upset me far more than it s...

SummerDark

Graduate•6 months ago

75 Replies

Week 3 done...finally.

I started C25K seven months ago and did the first two weeks...then stopped for various reasons. However, I had joined a gym and started to walk...

I started C25K seven months ago and did the first two weeks...then stopped ...

Medeux

•6 months ago

Hydration: check Need fuel? nope. 16 hours of fasting but not hungry or fatigued. Coffee: check The aim of the day was to jog for 28 minutes keeping it slow...

W8:1 A Hill

Hydration: check Need fuel? nope. 16 hours of fasting but not hungry or fatigue...

ktsok

Graduate•6 months ago

we’ll as a fat and very unfit 61 year old I have just completed week 1 of C25k. I find the running hard, breathing is shocking and I sound like I smoke 100...

knackered

we’ll as a fat and very unfit 61 year old I have just completed week 1 of C25k. ...

BowieZiggy01

•6 months ago

11 Replies

it’s been a while…..

Had quite a year last year, left my job ,finally moved house which hasn’t been successful, my Dad had to be placed in care home the Alzheimer’s/vascular...

Had quite a year last year, left my job ,finally moved house which hasn’t been s...

Wavy-chick28

Graduate•6 months ago

21 Replies

I think I might be back

Completed 15 min run following four month break and was shocked to find my legs could still do it! Probably more importantly, my mind was still able to ‘get...

Completed 15 min run following four month break and was shocked to find my legs ...

Sisteract5

Graduate•6 months ago

6 Replies

I run at 5mph W3R3 its manageable but I couldn't chat. I suppose I think it will get me fitter quicker. Am I right to think this way?

I am using a treadmill at the moment so don't have anyone to chat to other than myself and the spiders in the shed... 🕷️👀

I am using a treadmill at the moment so don't have anyone to chat to other than ...

Resolute1

Graduate•6 months ago

9 Replies

Graduated today

Having just completed the program, I would like to continue , consolidate and maintain the fitness I have gained. Not sure if I should keep repeating the 30...

Having just completed the program, I would like to continue , consolidate and ma...

Stumper22

•6 months ago

9 Replies

Hello again

Hello again, I wanted to post here as I restart C25K, as last year I found it really helpful for motivation, advice and keeping me on track. So, hello again,...

Hello again, I wanted to post here as I restart C25K, as last year I found it r...

RunforMum

Graduate•6 months ago