I started C25K seven months ago and did the first two weeks...then stopped for various reasons. However, I had joined a gym and started to walk everywhere. I have improved my fitness level in the last seven months, so when I brushed off the app and decided to pick up from where I left off I wasn't sure how I would fare.
It was brilliant! I finished week three in less than four days and feel great. The runs weren't gruelling like the first week had been.
Looking forward to week four.
Written by
Medeux
To view profiles and participate in discussions please or .
Really glad you’re back and it went so well! It’s great to be a runner who ran a day or two ago instead of a few months ago. Hold on to your rest days between runs-they’re important, especially after a break when you’re more vulnerable to picking up an injury.
Take all that positivity into week 4! 🏃♀️🏃♀️🏃♀️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
WEEK 3 RUN 3 - FINALLY DONE!
W5 Run 3 finally done
Week 5 - Run 3 Finally Done It 😁
Week 3 done and dusted
Week 9 Run 3 DONE IT DONE IT DONE IT 😁😁😁
