I have downloaded the C25K materials and I have my appointment to have my gait checked. I am keen to get going and I am probably going to need advice and support when I feel like stopping.
Excited for my journey 😄
my journey has begun : I have downloaded the C... - Couch to 5K
my journey has begun
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Dachshundrunner
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AnnieappleAdministratorGraduate
🍏it is a very exciting journey. Just take the runs one by one and don’t you worry we will support you every step of the way. Before long you will be encouraging others too. Getting your gait checked is the best! Those trainers will be your new best friends!
Our best advice is to breathe normally and run slowly!! 🐌 Let us know how week1:Run1 goes!
OldflossAdministratorGraduate
Welcome and well done you.. please check this post out for essential advice for all our new runners...
Lots of links and great information.
healthunlocked.com/couchto5...
Slow and steady as you go and please do keep posting ! Of course... enjoy!
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