Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2023

C25K - Wk 9:3 ✔️ #twotimeC25K #heresmystory

Hello C25K friends! I just wanted to write to firstly say thank you for this programme and to those who run the admin. It has helped me immensely having the...

Hello C25K friends! I just wanted to write to firstly say thank you for this pro...

futurefit

Graduate•1 year ago

16 Replies

forward planning after C25K

w7R2 completed pretty comfortably this morning and thoughts are turning to preparing to go it alone without the wonderful Steve Cram! Can anyone recommend an...

w7R2 completed pretty comfortably this morning and thoughts are turning to prepa...

flute_of_fancy

Graduate•1 year ago

3 Replies

Where did it go?

My mojo? I am finding the consolidation really difficult, I enjoyed having the run coach tell me what to do. With the warm weather (really not my thing)...

My mojo? I am finding the consolidation really difficult, I enjoyed having th...

BahamaMama1

Graduate•1 year ago

18 Replies

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🍏After the rain

Overcast and cloudy as I step out the door & it’s already muggy at 6.30am as I step into my brisk walk. Today I move effortlessly into my run & so I decide on...

Overcast and cloudy as I step out the door & it’s already muggy at 6.30am as I s...

Annieapple

Administrator•1 year ago

4 Replies

Week 9 Run 2 - Back to Normal

Normally I run early in the morning, but on Saturday I could not seem to get out of bed early, maybe because it was raining, maybe the glass or two of wine I...

Normally I run early in the morning, but on Saturday I could not seem to get out...

MrButtons

•1 year ago

1 Reply

Week 4 run 2 done 🎉

Finished week 4 run 2 this morning and am really, really enjoying this experience. It was much cooler (and a bit more soggy) than the last couple of runs,...

Finished week 4 run 2 this morning and am really, really enjoying this experienc...

schrody444

Graduate•1 year ago

1 Reply

Newbie here hello

Hi all I’m new here, I have been plodding along on c25k for 6 weeks now. I was 16 stone 2 at the start of this journey and now down to 14 stone 12 still lots...

Hi all I’m new here, I have been plodding along on c25k for 6 weeks now. I was 1...

Chunkyfunkymammyvon

•1 year ago

2 Replies

One Year Today

Have just realised that today marks a year since I completed W1 R1. I had put it off so many times since first reading about C25K and was a master at coming up...

Have just realised that today marks a year since I completed W1 R1. I had put it...

BlackCountryLee

Graduate•1 year ago

10 Replies

To the lighthouse

My first run yesterday for a week as I’m just not made for warm weather. Great to get out on a bit cooler day with a nice fresh breeze. Even better to be...

My first run yesterday for a week as I’m just not made for warm weather. Great t...

Rabbit561

Graduate•1 year ago

3 Replies

Running has carried me through

I completed C25K during a Covid lockdown three years ago (we were allowed out for exercise). Then last February, just before I was going to attempt a Parkrun,...

I completed C25K during a Covid lockdown three years ago (we were allowed out fo...

Runnerdownunder

Graduate•1 year ago

12 Replies

Incredible!!

I have run for 20 minutes today and have ended my week 5 on an incredible high!! Well done to everyone that have been running this week! ❤️ I am still only...

I have run for 20 minutes today and have ended my week 5 on an incredible high!!...

Naturesweapon

Graduate•1 year ago

5 Replies

Newbie

Week 1 run 2 done. Running is so hard and I feel so awkward but I’m guessing this is normal? But, I pushed on and finished each run I last ran at school so...

Week 1 run 2 done. Running is so hard and I feel so awkward but I’m guessing thi...

Mrswesty

•1 year ago

8 Replies

Still going one foot after another

So yes, how to say it. I am tomato-beetroot red-faced with sweat pouring from me like I am damn Niagara Waterfall (and yes, I have amazing T-shirt that you...

So yes, how to say it. I am tomato-beetroot red-faced with sweat pouring from me...

IgaT

Graduate•1 year ago

11 Replies

runniversaries….

Hi everyone…I hope you’re all well and have been enjoying this beautiful weather we’ve been having, obviously not whilst running…but when you’re sat in the...

Hi everyone…I hope you’re all well and have been enjoying this beautiful weather...

Mummycav

Administrator•1 year ago

20 Replies

Race for life pt 2

That was amazing!!! What a fantastic atmosphere with fantastic people 😁I'd highly recommend it to anyone...plus you get to make a few quid for a great...

That was amazing!!! What a fantastic atmosphere with fantastic people 😁I'd high...

Carners1

Graduate•1 year ago

8 Replies

Time?

What times of day do you all find best and do you find it better to run on the same days at the same times or vary it?

What times of day do you all find best and do you find it better to run on the s...

Purplewheels

•1 year ago

6 Replies

5th C25K runiversary AlMorr

Today 5 years ago I graduated from C25K on running run 3 of week 9 along the promenade at Helensburgh on the west coast of Scotland, what a wonderful 5 years...

Today 5 years ago I graduated from C25K on running run 3 of week 9 along the pro...

AlMorr

Ambassador•1 year ago

36 Replies

finished!

A day on the water beckoned on Friday but I had a day spare on the program so my last run was postponed to Saturday. I have only been thinking about building...

A day on the water beckoned on Friday but I had a day spare on the program so my...

Catalpa111

Graduate•1 year ago

6 Replies

W5R3 nerves!

I’ve just completed week 5 run two, my first runs of 8 minutes in length! The next jump is to a full 20 minutes, and I’m quite nervous… any tips please? Thank...

I’ve just completed week 5 run two, my first runs of 8 minutes in length! The ne...

rdaw

•1 year ago

6 Replies

Week 9, Run 1: A Laura let-down!

I had a long day working in London yesterday, leaving home at 10 and getting back well after midnight. But when I caught up with people's running exploits this...

I had a long day working in London yesterday, leaving home at 10 and getting bac...

Gthants

•1 year ago

7 Replies

my first run after a fall

I fell quite badly five or six weeks ago and was very nervous about running again but first thing this morning I decided to put on my shoes and give it a go....

I fell quite badly five or six weeks ago and was very nervous about running agai...

cornishgirl54

Graduate•1 year ago

4 Replies

W9R1-smashed!

Hi everyone I am so pleased to have completed Week 9 Run 1, as I really had serious doubts if I could ever get this far again, after my medical issues over...

Hi everyone I am so pleased to have completed Week 9 Run 1, as I really had se...

BarbieW

Graduate•1 year ago

5 Replies

First week of consolidation👌

We were away in the Derbyshire Dales for my first 2 runs. Oh my what a baptism of fire! First run 167m of climb and second 200m. It was beautiful scenery...

We were away in the Derbyshire Dales for my first 2 runs. Oh my what a baptism ...

Sax64

Graduate•1 year ago

8 Replies

Week 8 Run 3 🥵

Disaster! I was so worried about the poor air quality this morning that I forgot to check in the mirror before I left. I didn’t realise until I took a selfie...

Disaster! I was so worried about the poor air quality this morning that I forgot...

Jools2020

Graduate•1 year ago

24 Replies

Race for life

So I applied for this when I first started C25K and here it is and here I am, still running, 8 months later.This is my first ever event, so a bit nervous but...

So I applied for this when I first started C25K and here it is and here I am, st...

Carners1

Graduate•1 year ago

12 Replies

7-Day Tibetan Rite Challenge on S&F

We have started our Tibetan Rite Challenge (TRC) on Strength and Flex, so if any Runners or Walkers want to join us head over to...

We have started our Tibetan Rite Challenge (TRC) on Strength and Flex, so if any...

CBDB

Graduate•1 year ago

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Melove

I love myself, that’s what I coined my name from. I have always loved walking/running without knowing how beneficial they are, now I want to do more for a...

I love myself, that’s what I coined my name from. I have always loved walking/r...

Melove

•1 year ago

3 Replies

5k Park run

Just done me 2nd park run and I think 40 mins not bad but going improve it x

Andy6659

Graduate•1 year ago

4 Replies

🍏 Saturday

After a good day of strength & flex yesterday which included a refreshing swim in the North Sea, I headed out very early for my run. That cool crisp air as I...

After a good day of strength & flex yesterday which included a refreshing swim i...

Annieapple

Administrator•1 year ago

4 Replies

Week 8

Hi everyone, week 8 completed, have enjoyed the early runs, lovely and cool start to the day 😀, I did find 2nd run more of a challenge than the first but run...

Hi everyone, week 8 completed, have enjoyed the early runs, lovely and cool sta...

Huffnpuf

Graduate•1 year ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2023

C25K - Wk 9:3 ✔️ #twotimeC25K #heresmystory

forward planning after C25K

Where did it go?

🍏After the rain

Week 9 Run 2 - Back to Normal

Week 4 run 2 done 🎉

Newbie here hello

One Year Today

To the lighthouse

Running has carried me through

Incredible!!

Newbie

Still going one foot after another

runniversaries….

Race for life pt 2

Time?

5th C25K runiversary AlMorr

finished!

W5R3 nerves!

Week 9, Run 1: A Laura let-down!

my first run after a fall

W9R1-smashed!

First week of consolidation👌

Week 8 Run 3 🥵

Race for life

7-Day Tibetan Rite Challenge on S&F

Melove

5k Park run

🍏 Saturday

Week 8

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