Week 8

[Huffnpuf]

Hi everyone, week 8 completed, have enjoyed the early runs, lovely and cool start to the day 😀, I did find 2nd run more of a challenge than the first but run three quite good, close to 3 miles, will keep pushing and get there, hope you've all had a good week, 👍 happy and safe running to all.

[Annieapple Administrator Graduate]

it’s strange how every run is different even when you are covering the same distance.. the important thing is to keep on going as you did.. you have made excellent progress through the program.. it’s important now to keep up strength and flex in between … to stay well hydrated every day.. Wow soon to be graduate you are nailing this!! 👏

[Huffnpuf Graduate in reply to Annieapple]

Thanks for the advice and encouragement 💕

[Oldfloss Administrator Graduate]

Well done you. Take the advice from Annieapple ...keep it slow and keep it steady...pop in some strength and stamina work too.

The runs are lovely, longer and relaxed, but you need the whoomph to do them!

[Huffnpuf Graduate in reply to Oldfloss]

Yes you're right, pleased and surprised myself getting so far 😊