7-Day Tibetan Rite Challenge on S&F

[CBDB]

We have started our Tibetan Rite Challenge (TRC) on Strength and Flex, so if any Runners or Walkers want to join us head over to healthunlocked.com/strength....

So here is a bit more info as a teaser!

★★★ What are the Five Tibetan Rites? ★★★

The Five Tibetan Rites are a system of yoga-like exercises reported to be more than 2,500 years old, first publicised in the Western world in 1939. The Five Rites (and traditional Tibetan yoga) emphasise "a continuous sequence of movement".

They are also sometimes called THE FOUNTAIN OF YOUTH!!!! And that gives you an idea of their perceived value over the centuries.

★★★ What is the Challenge ? ★★★

A quick 7-day challenge, allowing us to collectively explore the 5 poses that make up the Tibetan Rites.

We will start with only one repetition of each of the 5 poses on the first day, focusing on quality movement and understanding the benefits of each movement. We will increase the number of repetitions by 1 every day for 7 days, at which point we will carry out each of the 5 poses/movements 7 times. We will end up with a memorable 5min routine, offering a daily minimum practice of movements that provide a go-to workout for everyday strength and flexibility needs.

★★★ what do I need? ★★★

- A bit is space

- Ideally a mat, or a blanket

- And if you are doing the alternate sitting versions, a chair

- And head over to S&F healthunlocked.com/strength... and subscribe in order not to miss the daily nudge-posts

★★★ Can I do this workout if on the injury couch ★★★

There are links to alternative versions on a chair. Also some adaptions for beginners as well as advanced versions.

🧘🏻

🧘🏻🧘🏻

🧘🏻🧘🏻🧘🏻

🧘🏻🧘🏻🧘🏻🧘🏻

🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻

🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻

🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻🧘🏻

See you over at S&F!