Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2023

Why does my hip hurt?

I've just started the couch to 5k and after my first run experienced hip pain. I tried to ignore it and ran a few more times, then thought better of it. I've...

I've just started the couch to 5k and after my first run experienced hip pain. I...

Littlelegsbythebeach

•1 year ago

10 Replies

Week5 run 3 done

Thank you everyone for the advise I was dreading it yesterday and I'm absolutely buzzing today having done it before work🏃‍♀️🏃‍♀️

Thank you everyone for the advise I was dreading it yesterday and I'm absolutely...

Mummy1208

•1 year ago

8 Replies

Graduation

Just Graduated c25k and wondering how to claim my medal 🏅 thanks

Whoopsydaisy

Graduate•1 year ago

4 Replies

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Week5, Run3 - 20 Minute Run 🏃‍♀️ 🏃‍♀️🏃‍♀️

I only went and did it!!! Cant believe it, I remember posting on here a few weeks ago that I was struggling to move up to week 3, and I have just run for 20...

I only went and did it!!! Cant believe it, I remember posting on here a few w...

ForeverYoung21

Graduate•1 year ago

6 Replies

Should you eat before a morning run ??

Hi , So I am new to this game as a 58 year old woman and have miraculously reached week 8 !!!! Thanks to this brilliant programme and Denise Lewis egging me...

Hi , So I am new to this game as a 58 year old woman and have miraculously reac...

Threetwoonego

Graduate•1 year ago

18 Replies

booking my 10K spot

Next training plan to get to 10K - Sheffield in September - anyone else done this?

Next training plan to get to 10K - Sheffield in September - anyone else done th...

Lp47

Graduate•1 year ago

1 Reply

Glossop

I am new and looking for someone to go running with as I have anxiety and depression

I am new and looking for someone to go running with as I have anxiety and depres...

BeckyEdwards74

•1 year ago

7 Replies

Just started week 2

Just started week 2, due to longer run sections pace has dropped slightly but distance is up slightly so all good. Residual limb feeling the pressure of the 90...

Just started week 2, due to longer run sections pace has dropped slightly but di...

Petem56

Graduate•1 year ago

3 Replies

completed week 3

just completed week 3 I came to this forum and replaced my fear re week 4 with motivation and belief. the advice to breakdown the segment is great. thanks...

just completed week 3 I came to this forum and replaced my fear re week 4 with ...

SBR23

•1 year ago

3 Replies

How to tackle altitude?

I am on W8R2 (unbelievable) and will be going on holiday in a couple of months. We will be in the Southern Alps and staying at about 1,750m above sea level....

I am on W8R2 (unbelievable) and will be going on holiday in a couple of months. ...

BahamaMama1

Graduate•1 year ago

7 Replies

Day 1 week 2 done

That started off feeling so hard but loosen up on the way round! it was a lovely morning for a run! 😊

That started off feeling so hard but loosen up on the way round! it was a lovel...

BGood

•1 year ago

4 Replies

Graduated again after a 11 year gap

Hi All, Finished week 9 run 3 last week graduating again after my last graduation in 2012. I dropped out of running not too long after my first graduation...

Hi All, Finished week 9 run 3 last week graduating again after my last graduati...

Moley01

Graduate•1 year ago

8 Replies

Completed week5 run2 yesterday

Completed week 5 run 2 yesterday and have just looked to see what tomorrow's run is and I'm already doubting myself don't think I can run 20 minutes straight😲

Completed week 5 run 2 yesterday and have just looked to see what tomorrow's run...

Mummy1208

•1 year ago

18 Replies

Couch to 5K Graduate wondering where to go next?

I finished the Couch to 5K on Saturday. It was my third attempt at doing it and I finally managed to stick to it and complete it. Now I have finished I’m...

I finished the Couch to 5K on Saturday. It was my third attempt at doing it and...

Nutters

Graduate•1 year ago

6 Replies

Week 9!!!

Just ran 30 mins! 🏃‍♀️🏃‍♀️🏃‍♀️ Can't believe I've actually made it to week 9. I still remember just how week 1 run 1 nearly killed me...

Just ran 30 mins! 🏃‍♀️🏃‍♀️🏃‍♀️ Can't believe I've actually made it to week 9....

Mollieben

Graduate•1 year ago

2 Replies

Second Time

Just finished Wk9 again nearly two years after pulling my achilles after getting to 10K too quickly. Now I am 70 it makes me feel even better although I am...

Just finished Wk9 again nearly two years after pulling my achilles after getting...

Grumpypete

Graduate•1 year ago

4 Replies

Week 1 done

Just completed run 3, found a c25k album on amazon to listen to which helped.

52Menopause

•1 year ago

1 Reply

Woohoo!

Just ran my first successful week 1 run... buzzing! 😁 Not the easiest pushing a pushchair, then the heavens opened, but still did it. So proud of myself! 🙃

Just ran my first successful week 1 run... buzzing! 😁 Not the easiest pushing a...

Flora57

•1 year ago

10 Replies

Who likes running in the wind and rain?

I must say I love to run when it’s raining and a bit windy, I feel better than when I run with the sun beating down on me, I came back soaked this morning, but...

I must say I love to run when it’s raining and a bit windy, I feel better than w...

XenaZelda

Graduate•1 year ago

35 Replies

First run done

Did my first today while I was away from home. It felt good, hopefully will stay consistent til the end this time.Have a good day!

Did my first today while I was away from home. It felt good, hopefully will stay...

Dorcas3

•1 year ago

6 Replies

Hello

Hello everyone I am Chantal and so glad to be here to start with scratch. I was stuck on week 3 run 3 since January 10, 2022. Following my father's death 2...

Hello everyone I am Chantal and so glad to be here to start with scratch. I was ...

Dorcas3

•1 year ago

10 Replies

Stuck on week 6 run 3 - any tips?

Hi, so I’m doing c25k on my treadmill mainly due to time issues and childcare but I’ve always walked and jogged on it (use peloton app so I’m used to it but...

Hi, so I’m doing c25k on my treadmill mainly due to time issues and childcare bu...

Vixxy382

•1 year ago

29 Replies

I rise again

morning all, I completed C25K last year and I can’t tell you how I felt. I’d actually done it, after all those challenges , doubts and voices that told me I...

morning all, I completed C25K last year and I can’t tell you how I felt. I’d act...

JayneDoe

Graduate•1 year ago

4 Replies

I think I'm really back.

W1 R2 on treadmill, managed to up speed on this one, felt pretty good, just over 2km, so much improved from last August.Feeling really pleased.

W1 R2 on treadmill, managed to up speed on this one, felt pretty good, just over...

Petem56

Graduate•1 year ago

2 Replies

Newbie

Omg I done it … I feel great 😊

Bumble200569

•1 year ago

3 Replies

CATCH-up-CORNER ...WEEK 2... Slip off your running shoes and tell us if you have one?

Hello!!! Happy Ostara to everyone! Yes, I do apologise,, I am a day late opening the doors to the corner. The cushions are ready and some super hot cross...

Hello!!! Happy Ostara to everyone! Yes, I do apologise,, I am a day late openi...

Oldfloss

Administrator•1 year ago

38 Replies

Happy running. Yes, happy!

I went for my 3rd run of the week yesterday ... as ever the worst part of it was the anticipation of doing it. Once I'm changed and ready to go out, it's fine,...

I went for my 3rd run of the week yesterday ... as ever the worst part of it was...

NettieNoo

Graduate•1 year ago

5 Replies

A change is as good as 30mins x 3 times this week

Off to see family. Plan was 3 x 30 mins. Needs must, changed to 1 x 30 mins jog so far, tons of running after grandchildren, walking up and down two flights...

Off to see family. Plan was 3 x 30 mins. Needs must, changed to 1 x 30 mins jog...

Dontlikerunning

Graduate•1 year ago

2 Replies

Done it!

Did the last run on Friday. Slowly, but at least I did it. Very pleased with myself. Going to try to do 3 x 30mins for the next few weeks, and then maybe...

Did the last run on Friday. Slowly, but at least I did it. Very pleased with m...

Pegix

Graduate•1 year ago

15 Replies

Weight Loss Board

Hi, I posted a couple of days ago saying that I had completed my first run of week one and was hoping to do healthy eating along side this and exercising at...

Hi, I posted a couple of days ago saying that I had completed my first run of ...

Brunettegal8999

•1 year ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2023

Why does my hip hurt?

Week5 run 3 done

Graduation

Week5, Run3 - 20 Minute Run 🏃‍♀️ 🏃‍♀️🏃‍♀️

Should you eat before a morning run ??

booking my 10K spot

Glossop

Just started week 2

completed week 3

How to tackle altitude?

Day 1 week 2 done

Graduated again after a 11 year gap

Completed week5 run2 yesterday

Couch to 5K Graduate wondering where to go next?

Week 9!!!

Second Time

Week 1 done

Woohoo!

Who likes running in the wind and rain?

First run done

Hello

Stuck on week 6 run 3 - any tips?

I rise again

I think I'm really back.

Newbie

CATCH-up-CORNER ...WEEK 2... Slip off your running shoes and tell us if you have one?

Happy running. Yes, happy!

A change is as good as 30mins x 3 times this week

Done it!

Weight Loss Board

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