Did the last run on Friday. Slowly, but at least I did it. Very pleased with myself. Going to try to do 3 x 30mins for the next few weeks, and then maybe gradually increase my last run of the week to a bit further than the 3.4K I was running this past week! Would be great to get to 5K eventually. And then, who knows, maybe even move over to Bridge to 10K! Now, how do I get that badge?
Done it!: Did the last run on Friday. Slowly... - Couch to 5K
Done it!
PegixGraduate
Written by
Pegix
Graduate
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15 Replies
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MissUnderstandingAdministratorGraduate
Massive congratulations to you, fellow runner! How are you celebrating? 🏃♀️👩🎓💪🏅🎉❤️
You can request your all important graduate badge here… 🏅
healthunlocked.com/couchto5...
There’s a great guide to post c25k running here…
healthunlocked.com/couchto5...
Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️
Bump 😁
😂😂
Instructor57Graduate
Congratulations on your graduation 😁👍🎉🎉🎉To get your well deserved graduate badge drop Mummycav a line here .
healthunlocked.com/couchto5...
Happy running!
backintimeGraduate
congrats! that's great! hope you will treat yourself to something to mark the occasion, even if it's just an extra chocolate biscuit or an extra 5 minute lay in!
NettieNooGraduate
Brilliant, well done!
AlMorrAmbassadorGraduate
Congratulations to you Pegix on graduating from C25K, well done, now go and celebrate your wonderful achievement with a extra large Easter 🥚Egg👍✅
chrisl72Graduate
Congratulations! Sounds like you have a plan 
HeavyFootGraduate
Congratulations!!! That’s a big achievement.
Dendev75Graduate
Congratulations! Such a great and life changing achievement, how are you going to celebrate? Great idea consolidating with your 3 x 30 minute runs each week, I did the same and found I just kept running a little bit longer on one of the runs until I finally got the 5k distance - another great goal to achieve. Good luck!
00marksGraduate
Congratulations on completing C25K!
VS1975Graduate
well done & congrats. Can’t wait for my badge 😊 x
JeremiahObadiahGraduate
🎈Well Done🎈
Congratulations, you did it! So proud of your achievement
MezzysuGraduate
Well done
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