Did the last run on Friday. Slowly, but at least I did it. Very pleased with myself. Going to try to do 3 x 30mins for the next few weeks, and then maybe gradually increase my last run of the week to a bit further than the 3.4K I was running this past week! Would be great to get to 5K eventually. And then, who knows, maybe even move over to Bridge to 10K! Now, how do I get that badge?
Done it!: Did the last run on Friday. Slowly... - Couch to 5K
Done it!
![Pegix profile image](https://images.hu-production.be/avatars/f68614cc701a492ca1bcb9bb4dbaaefa_small@2x_100x100.jpg)
![Pegix profile image](https://images.hu-production.be/avatars/f68614cc701a492ca1bcb9bb4dbaaefa_small@2x_100x100.jpg)
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Massive congratulations to you, fellow runner! How are you celebrating? 🏃♀️👩🎓💪🏅🎉❤️
You can request your all important graduate badge here… 🏅
healthunlocked.com/couchto5...
There’s a great guide to post c25k running here…
healthunlocked.com/couchto5...
Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 😁👍🎉🎉🎉To get your well deserved graduate badge drop Mummycav a line here .
healthunlocked.com/couchto5...
Happy running!
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
congrats! that's great! hope you will treat yourself to something to mark the occasion, even if it's just an extra chocolate biscuit or an extra 5 minute lay in!
![NettieNoo profile image](https://images.hu-production.be/avatars/cd081c68-f241-404d-9416-f15922f43e31_small@2x_100x100.jpg)
Brilliant, well done!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Pegix on graduating from C25K, well done, now go and celebrate your wonderful achievement with a extra large Easter 🥚Egg👍✅
![chrisl72 profile image](https://images.hu-production.be/avatars/90381543-6802-4c8d-9b78-34bbe04165db_small@2x_100x100.jpg)
Congratulations! Sounds like you have a plan
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
Congratulations!!! That’s a big achievement.
![Dendev75 profile image](https://images.hu-production.be/avatars/55db07ba-2524-4118-8558-ae9a1947ed02_small@2x_100x100.jpg)
Congratulations! Such a great and life changing achievement, how are you going to celebrate? Great idea consolidating with your 3 x 30 minute runs each week, I did the same and found I just kept running a little bit longer on one of the runs until I finally got the 5k distance - another great goal to achieve. Good luck!
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![VS1975 profile image](https://images.hu-production.be/avatars/8bfc7993-befb-431b-9dc1-def7fb7abcf2_small@2x_100x100.jpg)
well done & congrats. Can’t wait for my badge 😊 x
![JeremiahObadiah profile image](https://images.hu-production.be/avatars/81715815821d44b1a6b4a7b64ebd69a3_small@2x_100x100.jpg)
🎈Well Done🎈
Congratulations, you did it! So proud of your achievement
![Mezzysu profile image](https://images.hu-production.be/avatars/b77ab661-242b-49d0-baa3-9d98a18325af_small@2x_100x100.jpg)
Well done