Hello

[Dorcas3]

Hello everyone I am Chantal and so glad to be here to start with scratch.

I was stuck on week 3 run 3 since January 10, 2022.

Following my father's death 2 weeks ago, I decided to start again from the beginning and suscribe to HeathUnlocked this time too.

I wish the best to everyone.

See ya🤗

[Instructor57 Graduate]

Welcome to the forum and the programme!

And well done on your decision to start again 👍

Have a look through our wonderful programme guide here.

healthunlocked.com/couchto5....

It's packed with helpful information to guide you through the programme.

Keep your runs slow, stay well hydrated and don't forget the after run stretches,!

Come back here to let us know how you are getting on.

Most importantly, have fun !

[Dorcas3 in reply to Instructor57]

Thank you for warm welcome and sharing prog and tips!👌Yes I want to enjoy each minute of this challenge ! No stress at all!

😀

[AlMorr Ambassador Graduate]

Welcome to the forum and C25K Dorcas3, sorry about your father's death two weeks ago, I hope running eases your loss. On to week 1 of the 9 weeks of C25K, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, you can if you wish report back here on your progress ✅ 👍

[Dorcas3]

Thank you AlMorr for your support and tips! I appreciate a lot !So kind of you!Take care and all the best too!🙏😀

[MissUnderstanding Administrator On a break Graduate]

Sorry for your loss. Many runners here have talked about how running has helped them in their grieving after losing a loved one. My best friend died earlier this year and getting out for a run really helped. The structure of c25k could be a really positive thing. You’ll have lots and lots of little wins to celebrate and a massive achievement at the end.

Really good luck to you ❤️🏃‍♀️💪

[Dorcas3 in reply to MissUnderstanding]

Hello dear,

Sorry for your loss too!

Thank you for sharing! Means a lot really !

I am pleased to know what running did for u ! Definitely glad to be back on track!

Best wishes!❤️🤗👍🏾

[OldManRunning Graduate]

Well done Dorcas3, loads of help and encouragement here 😁

[Dorcas3 in reply to OldManRunning]

Thank you 👍🏾!

[SueAppleRun Graduate]

Welcome, enjoy your running journey

[Dorcas3 in reply to SueAppleRun]

Hello my dearThank you and congrats to u!😀👍

Yes indeed ,I'll will 😘