Second Time

[Grumpypete]

Just finished Wk9 again nearly two years after pulling my achilles after getting to 10K too quickly. Now I am 70 it makes me feel even better although I am slower than 3 years ago when I last did this. The wife says I stop when I reach 5K but how will she know .......

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 of C25K again, if you do wish to continue running up to 10K that's up to you, not your wife, run at least 6/30 minute consolidation runs, after that if you want to run a 10K do Ju Ju's Magic 10 plan, it's not a app like C25K but a training course a little like C25K, take all the runs slowly to avoid pulling your achilles again.

[Grumpypete Graduate in reply to AlMorr]

Haha. Brave words. Thanks for the advice. Last time I did 10% extra a week but it got slower and I ended up well over 75 mins. Scenery nice here though. I nay let you know.

[backintime Graduate in reply to Grumpypete]

my 10k speed is over 75 mins! nothing wrong with slow

[OldManRunning Graduate]

Well done Grumpypete, you promise to take it easy, we promise not to tell her 😂