Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2023

Fatty pad atrophy (ball of foot)

Hello, I am hoping there might be someone here who has experience of coping with fatty pad atrophy. I have recently been told by a podiatrist that this is the...

Hello, I am hoping there might be someone here who has experience of coping wit...

Dorunrun61

Graduate•1 year ago

11 Replies

Treadmill to outdoors

I’m 55 and have run a fair amount on and off over the years. I have recently completed couch to 5k after having a break due to injury. For the first time, due...

I’m 55 and have run a fair amount on and off over the years. I have recently com...

Kevp68

•1 year ago

4 Replies

Happy birthday old floss

Hope u have a gd day

Andy6659

Graduate•1 year ago

1 Reply

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Nearly there...!

Did W9R1 this morning - and yes, I managed it. But I only did 3.4Km. Quite disappointed in a way, even though I know it's not about how far I run. When I...

Did W9R1 this morning - and yes, I managed it. But I only did 3.4Km. Quite dis...

Pegix

Graduate•1 year ago

15 Replies

W3 R1

In the bag, on the treadmill, but that's better than the figure 8s around the kitchen island and the dining room table from Saturday. I will get out in the...

In the bag, on the treadmill, but that's better than the figure 8s around the ki...

backintime

Graduate•1 year ago

3 Replies

Town character, new name required.

I think every town or village has their own characters that everyone knows of, even if they don’t know them personally. Up until the end of last year, our town...

I think every town or village has their own characters that everyone knows of, e...

Hidden

•1 year ago

5 Replies

Time to change

feeling proud that I’ve completed my first c25k run. I usually find so many excuses to not do any exercise, but today I overcame myself and looking forward to...

feeling proud that I’ve completed my first c25k run. I usually find so many excu...

Lindypink

•1 year ago

4 Replies

Week 6 is here

I'm away for work tonight/tomorrow so if I didn't start week 6 today it would be Wednesday and I didn't want to leave it until then. I spent most of yesterday...

I'm away for work tonight/tomorrow so if I didn't start week 6 today it would be...

LeeU

Graduate•1 year ago

1 Reply

Week 8

Week 8 started today. Its been a difficult few weeks with illness and some missed runs but thought I'd stick to the plan and try week 8 rather than repeat week...

Week 8 started today. Its been a difficult few weeks with illness and some misse...

Mollieben

Graduate•1 year ago

3 Replies

Low Energy

hey all, I completed my C25K last October and felt great 😊 however, it was short lived as in December, I found my iron levels were very low and so made it...

hey all, I completed my C25K last October and felt great 😊 however, it was shor...

Davyda_Peaches

•1 year ago

8 Replies

Happy birthday Oldfloss

A very happy 73rd birthday to you Oldfloss, to other people who think they are too old in their 60's or 70's to start running take inspiration from Oldfloss or...

A very happy 73rd birthday to you Oldfloss, to other people who think they are t...

AlMorr

Ambassador•1 year ago

68 Replies

Newbie

Hi all… after having the c25k app on my phone for months I have finally started… I completed run 1 this morning… honestly thought I was going to die. I haven’t...

Hi all… after having the c25k app on my phone for months I have finally started…...

Bumble200569

•1 year ago

23 Replies

Closing out the consolidation

So I wanted to update you on consolidation. I’ve been running 30 minutes for my last several runs, which had the potential to get a bit boring not least...

So I wanted to update you on consolidation. I’ve been running 30 minutes for my ...

chrisl72

Graduate•1 year ago

3 Replies

Wk8 run 2

I can’t honestly believe I’m running for nearly 30 mins, every time I go out my pace is getting faster. I’m so proud of myself…never ever thought I’d do this....

I can’t honestly believe I’m running for nearly 30 mins, every time I go out my ...

Lp47

Graduate•1 year ago

3 Replies

Trust this programme!

Last year I completed c25k then stopped over winter, this February I started from the beginning again and hands straight up I was really struggling but have...

Last year I completed c25k then stopped over winter, this February I started fro...

neets00

Graduate•1 year ago

2 Replies

week 7 - only 5mins left 🤣

last time I posted was end of week five when I was flipping out about doing a full 20mins. At the time I never thought I’d b able to complete the programme and...

last time I posted was end of week five when I was flipping out about doing a fu...

Lozza52

Graduate•1 year ago

7 Replies

Sallyrun

Today I finished week 9 run 3 😁 so totally amazed I've managed to do this despite having Bronchecstasis.....Now I need to push myself further.....But where do...

Today I finished week 9 run 3 😁 so totally amazed I've managed to do this despi...

Sallyrun

•1 year ago

3 Replies

C25K done ✅

I completed W9R3 yesterday🙌🏻 I actually can’t believe that from week 1 thinking I can’t even manage to keep going for 60 seconds I can now do a slow jog...

I completed W9R3 yesterday🙌🏻 I actually can’t believe that from week 1 think...

Finchly

Graduate•1 year ago

10 Replies

starting again 3 years later

I recently started c25k again after completing it in March 2020. My goal was to do Park runs but of course they stopped in March 2020. I lost motivation and...

I recently started c25k again after completing it in March 2020. My goal was to ...

Synbabe

Graduate•1 year ago

4 Replies

APRIL 2023…GRADUATION BADGES are HERE!!!

WOO HOO!!! You flipping well did it!!! My little Easter chick is keeping a eye on proceedings… Massive...

WOO HOO!!! You flipping well did it!!! ...

Mummycav

Administrator•1 year ago

70 Replies

Week 5 Run 3 and some advice for others doing that run.

After doing W5R2 on Tuesday I was going to do R3 on Thursday but the only time I could get my car in for it's MoT was Thursday morning 8am. Friday was a no go...

After doing W5R2 on Tuesday I was going to do R3 on Thursday but the only time I...

LeeU

Graduate•1 year ago

3 Replies

CATCH-UP-CORNER...APRIL WEEK 1...Slip off Your Running Shoes and Come on In!

Hello everyone and welcome to a really Spring-cleaned Corner. I have been very, very busy, and everywhere is spick and span! The garden is full of daffodils,...

Hello everyone and welcome to a really Spring-cleaned Corner. I have been very, ...

Oldfloss

Administrator•1 year ago

29 Replies

One last chance

Hi lovely runners, Hope you are all keeping well and enjoying your running journeys. Another update on my running or lack of running journey. As some of you...

Hi lovely runners, Hope you are all keeping well and enjoying your running jour...

Indielass00

Graduate•1 year ago

24 Replies

been on a break 😬 need advice 🙈

A month ago I was ready to start week 9, after all the hard work and slogging my guts out AND learning to love running circumstances made me stop , I won’t...

A month ago I was ready to start week 9, after all the hard work and slogging my...

Donna2023

•1 year ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2023

Fatty pad atrophy (ball of foot)

Treadmill to outdoors

Happy birthday old floss

Nearly there...!

W3 R1

Town character, new name required.

Time to change

Week 6 is here

Week 8

Low Energy

Happy birthday Oldfloss

Newbie

Closing out the consolidation

Wk8 run 2

Trust this programme!

week 7 - only 5mins left 🤣

Sallyrun

C25K done ✅

starting again 3 years later

APRIL 2023…GRADUATION BADGES are HERE!!!

Week 5 Run 3 and some advice for others doing that run.

CATCH-UP-CORNER...APRIL WEEK 1...Slip off Your Running Shoes and Come on In!

One last chance

been on a break 😬 need advice 🙈

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