Week5 run 3 done

[Mummy1208]

Thank you everyone for the advise I was dreading it yesterday and I'm absolutely buzzing today having done it before work🏃‍♀️🏃‍♀️

[Instructor57 Graduate]

Fantastic!

I knew you would do it 😁

It's a great run to get under your belt.

You'll probably be smiling all day now 😬

Take your time with the week 6 interval runs ... They have a habit of catching people out !

[John_W Graduate]

Well done!

As you've now discovered, it's actually a mental test, not a physical one.

Remember that your BODY is always ready and prepared for the next run, thanks to all the runs you've done previously - that's how a program like this works. But very often your BRAIN is not convinced.

Top tip: SWITCH BRAIN OFF

Now that you've overcome one of the biggest psychological hurdles in the program, NOTHING else should faze you now. Get Week 6 done and then you're onto the finishing straight of Weeks 7, 8 and 9.

Crack on

[backintime Graduate]

Excellent, well done. Week 6 goes back to split run walk and it seems a bit weird, but again, trust in the programme

[ForeverYoung21 Graduate]

Congratulations!! We both did that run this morning! So good 🏃‍♀️🌟

[Mummy1208 in reply to ForeverYoung21]

Well done 👏🏼

[Noforkin]

Knew you could do it! Such an awesome feeling, I've just done Week 6 run 1 - it looked easy on the app but wasn't - it was a bit deflating initially but now after reading some others comments I realise I'm not alone, stick at it

[Running_at50 Graduate]

Well done, you're doing great 😃👏

[Oldfloss Administrator Graduate]

Well done you... steady as you go!