Thank you everyone for the advise I was dreading it yesterday and I'm absolutely buzzing today having done it before work🏃♀️🏃♀️
Week5 run 3 done: Thank you everyone for the... - Couch to 5K
Week5 run 3 done
![Mummy1208 profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
![Mummy1208 profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Fantastic!
I knew you would do it 😁
It's a great run to get under your belt.
You'll probably be smiling all day now 😬
Take your time with the week 6 interval runs ... They have a habit of catching people out !
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Well done!
As you've now discovered, it's actually a mental test, not a physical one.
Remember that your BODY is always ready and prepared for the next run, thanks to all the runs you've done previously - that's how a program like this works. But very often your BRAIN is not convinced.
Top tip: SWITCH BRAIN OFF
Now that you've overcome one of the biggest psychological hurdles in the program, NOTHING else should faze you now. Get Week 6 done and then you're onto the finishing straight of Weeks 7, 8 and 9.
Crack on
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Excellent, well done. Week 6 goes back to split run walk and it seems a bit weird, but again, trust in the programme
![ForeverYoung21 profile image](https://images.hu-production.be/avatars/1f3bb7bcd0824dc9a09ba8fefd03a0f1_small@2x_100x100.jpg)
Congratulations!! We both did that run this morning! So good 🏃♀️🌟
Knew you could do it! Such an awesome feeling, I've just done Week 6 run 1 - it looked easy on the app but wasn't - it was a bit deflating initially but now after reading some others comments I realise I'm not alone, stick at it
![Running_at50 profile image](https://images.hu-production.be/avatars/053d83bc-13e1-4d7d-b962-7ef0e11df639_small@2x_100x100.jpg)
Well done, you're doing great 😃👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done you... steady as you go!