Woohoo!

[Flora57]

Just ran my first successful week 1 run... buzzing! 😁 Not the easiest pushing a pushchair, then the heavens opened, but still did it. So proud of myself! 🙃

[AlMorr Ambassador Graduate]

Well done to you Flora57 on completing run 1 of C25K pushing a pushchair, you deserve to be buzzing, you deserve to be very proud of yourself, once you have completed C25K with week 9 run 3 also pushing that pushchair you can sign on for parkrun where many people run pushing prams and pushchairs. 😊 🏃🏾.

[Flora57 in reply to AlMorr]

Thank you

[Petem56 Graduate]

Well done, run one down only 26 to go, keep at it.👍

[Flora57 in reply to Petem56]

Thank you

[MissUnderstanding Administrator On a break Graduate]

Congratulations and welcome! Brilliant to do it with company too-it’ll be great for your little one to see you out and active. What a great role model!

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast! Recovery days between runs are absolutely essential too, which you might be pleased to hear!

healthunlocked.com/couchto5....

There are loads of run buddies here to cheer you on. Keep sharing and we’ll keep cheering! 🏃‍♀️🏃‍♀️🏃‍♀️

[Flora57 in reply to MissUnderstanding]

Thank you 😊

[backintime Graduate]

kudos, with a pushchair too? you deserve extra brownie points for that one (and by that, I mean you get to eat an extra brownie )

[Flora57]

Thanks 😊 might skip the brownie after yesterday's easter egg! 🐣

[OldManRunning Graduate]

Well done Flora57, one small step at a time 🏃‍♀️🏃‍♂️🏃🤸🤸‍♂️

[Flora57 in reply to OldManRunning]

Thanks 😊 Let's see what run 2 brings tomorrow!