Just started week 2: Just started week 2, due to... - Couch to 5K

Couch to 5K

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Just started week 2

Petem56 profile image
Petem56Graduate
3 Replies

Just started week 2, due to longer run sections pace has dropped slightly but distance is up slightly so all good. Residual limb feeling the pressure of the 90 second run sections so not pushing too hard. I'm rather pleased so far 😁🤞💪👍

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Petem56 profile image
Petem56
Graduate
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3 Replies
Instructor57 profile image
Instructor57Graduate

Great to hear you are making progress, 🙏

BGood profile image
BGood

yes this is common fact keeping a comfortable pace over longer distances helps to build up the stamina and muscle memory! Speed is not important at this stage it’s consistence, getting your breathing under control!

Well done keep going

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done to you, on your progress x

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