Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2022

Week 1 run 2

I have just completed run 2 and my calves were really sore while running! I was breathing fine and wasn’t going to fast! Is this normal is there anything I can...

I have just completed run 2 and my calves were really sore while running! I was ...

lauraberne

•2 years ago

3 Replies

Week4 run3

After yet another ‘bug/non-Covid’ cold (I blame the grandchildren) I’ve completed week4 of C25K second time. It was much hotter today than it’s been for a...

After yet another ‘bug/non-Covid’ cold (I blame the grandchildren) I’ve complete...

Lablove

Graduate•2 years ago

4 Replies

W4R1

I’m really proud of myself. I know I graduated a couple of years ago but I haven’t run much due to health reasons. So I started from scratch. This morning I...

I’m really proud of myself. I know I graduated a couple of years ago but I haven...

Tazzy_wazzy

Graduate•2 years ago

11 Replies

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Met a friendly frog today - pic attached 🐸

This cute little guy stopped to say hello to me, on my morning jogette. 😊 Run in the shade, if you can, today, all you lovely fellow C25Kers. 😎

This cute little guy stopped to say hello to me, on my morning jogette. 😊 Run ...

MrsLydiaWickham

Graduate•2 years ago

4 Replies

Week 8 run1

Just ran for 28 mins can’t believe it, it was so hard this morning in the heat but I did it so proud, I think I just need to be faster!! I am 50 and 3 stone...

Just ran for 28 mins can’t believe it, it was so hard this morning in the heat b...

Stitcher104

•2 years ago

11 Replies

Beating the heat

Went out for my run at 5.30 this morning to try and beat the heat. By the time I got back, it was already rapidly warming up out there! Be careful today...

Went out for my run at 5.30 this morning to try and beat the heat. By the time I...

Indicat

Graduate•2 years ago

7 Replies

Painful Knees

I am on week 2 done run 1 this morning. My knees are extremely painful , they weren’t this painful last week. Is this normal or should I go back to week 1 to...

I am on week 2 done run 1 this morning. My knees are extremely painful , they we...

NewBeginner1

•2 years ago

6 Replies

Still here, taking my time

I got out for a little run before it got too hot this morning - turned out to be a good move! 🌞😎 It was a week 3 run - the second I've managed this week - so...

I got out for a little run before it got too hot this morning - turned out to be...

grumpyoldgirl

Graduate•2 years ago

20 Replies

Week 8 run 2

Week 8 run 2 done, another one ticked off slow and steady but Sarah M is lacking dedication, she goes to sleep after about 10 minutes 😠 I may have to delete...

Week 8 run 2 done, another one ticked off slow and steady but Sarah M is lacking...

M0use

Graduate•2 years ago

13 Replies

The programmed routines on my treadmill are next to useless

Wednesday night, a bit pushed for time, and still very warm outside so decided to use the treadmill. To make a change I decided to try one of the built in...

Wednesday night, a bit pushed for time, and still very warm outside so decided t...

Chris--B

Graduate•2 years ago

10 Replies

I am back

Well I am back I am 3 years older and had a 2 year lay off due to the dreaded lurgy and having plantar fasciitis which was not nice. I am working towards the...

Well I am back I am 3 years older and had a 2 year lay off due to the dreaded lu...

nellanamron

•2 years ago

6 Replies

Week 5 run 3

I only went and did it! Full 20 minutes 😁

First-time-run

•2 years ago

7 Replies

Strange habits while running 🏃‍♀️

I want to know if anyone else has strange habits while they’re running that seems to keep them grounded. Mine is rubbing my is rubbing my index finger between...

I want to know if anyone else has strange habits while they’re running that seem...

Tazzy_wazzy

Graduate•2 years ago

2 Replies

Struggling

So couldn't get out for a run and then life took over. It's been a week but feels longer. Worried about getting out again and still struggling. Mentally not in...

So couldn't get out for a run and then life took over. It's been a week but feel...

Wagper08

Graduate•2 years ago

12 Replies

Running with a baby

Anyone starting to run with a baby???? My little one has just turned 6 months so she can go in a running buggy. I did my first run today

Anyone starting to run with a baby???? My little one has just turned 6 months so...

vTired

•2 years ago

9 Replies

CATCH-UP-CORNER...JULY ... WEEK 2...Everyone Welcome.... Grab a cushion and sit a while...

Keep strong and flexible It's your duty to be flexible Keep strong and flexible if you want to be fit.. **** Don't fail to do your stuff On some rest days,...

Keep strong and flexible It's your duty to be flexible Keep strong and flexible ...

Oldfloss

Administrator•2 years ago

31 Replies

Enjoying no intervals

Week 8 run 2 completed, I’ve really slowed my running pace down and I felt like I could have run for longer today 😊 I’m glad the intervals have gone and I can...

Week 8 run 2 completed, I’ve really slowed my running pace down and I felt like ...

Dendev75

Graduate•2 years ago

8 Replies

Running 🎶 music

What’s your favourite track to run 🎵 🏃‍♂️ to? I’m getting fed up with.my usual

What’s your favourite track to run 🎵 🏃‍♂️ to? I’m getting fed up with.my us...

julietuesday22

Graduate•2 years ago

58 Replies

Week 8 run 1

Set out early this morning as it's going to be really hot later today. I made sure I didn't set off too fast this time and reached the halfway point with no...

Set out early this morning as it's going to be really hot later today. I made su...

M0use

Graduate•2 years ago

5 Replies

Boom boom W6 R1 🌞🏃‍♂️🎉

Hi everyone!! Back in a strange city again...work stuff....I took my gear and after waking up early (5am...ish) feeling too heavy to move, I finally did. I...

Hi everyone!! Back in a strange city again...work stuff....I took my gear and af...

MakingTheMost

Graduate•2 years ago

3 Replies

Newbie

Hello fellow couchers, I’ve just signed up to do this couch to 5k, so out of my comfort zone but as a 50 something unfit women wanted to prove that I can...

Hello fellow couchers, I’ve just signed up to do this couch to 5k, so out of my ...

Beggsybabe

•2 years ago

18 Replies

Couch to 2.93K

Today I embarked on my first run… ever? At 30 years old. I don’t exercise, I don’t move from my desk all day and I’m tired of feeling… tired! Wanting to get...

Today I embarked on my first run… ever? At 30 years old. I don’t exercise, I don...

Cp2022

•2 years ago

10 Replies

Week 4

Managed complete a first run of week 4 almost gave up but pushed on.

StephenGetsFit

•2 years ago

17 Replies

Early Morning Runs

I find morning run are much better for me than evenings. I think it's because you can get done before anyone wake up. Which do you guys prefer?

I find morning run are much better for me than evenings. I think it's because yo...

Teejay113

Graduate•2 years ago

23 Replies

Week 7 run 3 done - a struggle, a whinge and an unexpected bonus (one for the ladies)

Week 7 run 3 done. A struggle but it was my own fault, I was overconfident after completing the first two runs and set off far too fast then had to slow right...

Week 7 run 3 done. A struggle but it was my own fault, I was overconfident after...

M0use

Graduate•2 years ago

8 Replies

Back to Laura

Well this morning I went back to Laura with wk9. I was finding just listening to music I lacked the discipline to keep running and I found my legs stopping...

Well this morning I went back to Laura with wk9. I was finding just listening to...

Returnagain

Graduate•2 years ago

5 Replies

Burnham-on-Sea Apex Park 5K

I'm going to do the Burnham-on-Sea 5K this weekend so if your down there look out for me 👍🏾

I'm going to do the Burnham-on-Sea 5K this weekend so if your down there look ou...

Teejay113

Graduate•2 years ago

4 Replies

What a beauty

Went out this evening for run walk. And was rewarded with this beauty!

Teejay113

Graduate•2 years ago

9 Replies

Tips for tight Achilles?

Hello, I completed my first run of week 2 today :) but I’ve got a really tight Achilles on one foot. I thought I’d given it a good stretch after my run. Does...

Hello, I completed my first run of week 2 today :) but I’ve got a really tight A...

MrsPenfold

•2 years ago

2 Replies

Cracking run

Hope you guys are well what a lovely 1 day. Had a cracking run today. All a long the canal. Early morning really is the best times to go out

Hope you guys are well what a lovely 1 day. Had a cracking run today. All a long...

Teejay113

Graduate•2 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2022

Week 1 run 2

Week4 run3

W4R1

Met a friendly frog today - pic attached 🐸

Week 8 run1

Beating the heat

Painful Knees

Still here, taking my time

Week 8 run 2

The programmed routines on my treadmill are next to useless

I am back

Week 5 run 3

Strange habits while running 🏃‍♀️

Struggling

Running with a baby

CATCH-UP-CORNER...JULY ... WEEK 2...Everyone Welcome.... Grab a cushion and sit a while...

Enjoying no intervals

Running 🎶 music

Week 8 run 1

Boom boom W6 R1 🌞🏃‍♂️🎉

Newbie

Couch to 2.93K

Week 4

Early Morning Runs

Week 7 run 3 done - a struggle, a whinge and an unexpected bonus (one for the ladies)

Back to Laura

Burnham-on-Sea Apex Park 5K

What a beauty

Tips for tight Achilles?

Cracking run

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