Week 5 run 3

[First-time-run]

I only went and did it! Full 20 minutes 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Instructor57 Graduate]

Excellent.Well done !

Week 5 run is a great run ,

For me it was when I thought yes, I can do this 😁

Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals!

[Liono Graduate]

Well done! I loved that run, the best feeling in the world.

[Brixcos Graduate]

Congratulations! That's a real watershed moment 🏃‍♀️🥰

[M0use Graduate]

Well done you, a great achievement 🏃‍♀️👏

[Lablove Graduate]

That run was a real mental and physical break through for me. My head kept fretting that I wouldn’t be able to do it. My OH pointed out that the worst that could happen would be that I’d have to take a break so what did I have to lose!

[Tazzy_wazzy Graduate]

That’s fabulous. Well done 👍