Boom boom W6 R1 🌞🏃‍♂️🎉

[MakingTheMost]

Hi everyone!!

Back in a strange city again...work stuff....I took my gear and after waking up early (5am...ish) feeling too heavy to move, I finally did.

I walked through the city centre to try to find a long road to use and just (about) at the right time Laura said, "Off you go!"

I felt so heavy but recongise from running decades ago that sometimes your body can be less up for excercise on some occasions than others!!! So I just went with it, slow enough but fast enough to not get passed by walkers!?!. By the end I felt a little lighter - not much - but I had lifted my spirit!

I love starting the day this way, it feels great and means I have more vitality during the rest of the day. Thanks to this group I'm still going and it's thank to this group that I am convinced of the benefits of dynamic and static stretches. I suffered for a looooong time with injuries and so far I just feel better each time I go out....well afterwards anyway!!?! 🤣

Keep running everyone! 🤓

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Fantastic 👍

[Frenc Graduate]

Well done on searching out a different route and kickstarting your day! I can’t tell you how many runs I’ve had where the only thing that gets me out of the door is knowing how good I’ll feel afterwards, so with you on that one. Best of luck with the next run! 😊😊😊

[Birra1 Graduate]

Well done in pushing yourself to get out and get going. I agree with you that early morning are just the best and they really do set you up for the day .I also second what you say about this group. I have never been interested in joining group forums. I'm an oldie and still believe in real people and not everything done virtually. But I have to admit this forum has proved me wrong. It's fantastic and it's thanks to all of us who take part .

Enjoy your running 🎽