Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2021

I was on Week 7 but have had a cold and hacking cough for a fortnight and not run at all.How far back should I go to once I begin again?

Not run due to illness

HRTHarrier

•2 years ago

5 Replies

Merry Christmas

Wednesday I treat myself to a foldable treadmill. Not an expensive one and it does fit under the bed. I wanted something to keep me running during the cold...

Wednesday I treat myself to a foldable treadmill. Not an expensive one and it do...

Poppdog

Graduate•2 years ago

4 Replies

Week 1 run 1

I have just started couch to 5k. Just got back from the first run. I’m knackered and my lungs feel congested. I’m hoping to ‘feel the benefit’ later. I’ve...

I have just started couch to 5k. Just got back from the first run. I’m knackered...

Nearlydown

•2 years ago

5 Replies

Want to take advantage of all our features? Just log in!

A year after C25K- some learnings...

It's been a year since I graduated from couch to 5k on 26th Dec 2021. https://healthunlocked.com/couchto5k/posts/private/145085621/week-9-run-3 Here are...

It's been a year since I graduated from couch to 5k on 26th Dec 2021. https:...

limu_mu

Graduate•2 years ago

13 Replies

W2 run 2

Hope you all had a great Christmas 🎄 I finding this week ok but there’s no easy way round the hill to get back home 😳 it’s killing me I know it’s about 8...

Hope you all had a great Christmas 🎄 I finding this week ok but there’s no easy...

Hidden

•2 years ago

4 Replies

Christmas Present to Self. 🎄🎅🎁 Week 1 Run 3 Done!😃

Wake up - raining. Shall I go or not? Yes let's go .. "I can't believe you're actually going running on Christmas Day!" Mr B says Compromise. I get up make...

Wake up - raining. Shall I go or not? Yes let's go .. "I can't believe you're ac...

Birdlady64

Graduate•2 years ago

7 Replies

Christmas day run!

Hello folks, It's been a while since I was around here. I haven't totally stopped running, but it's not exactly been frequent or regular. So I set off today...

Hello folks, It's been a while since I was around here. I haven't totally stoppe...

icklegui

Graduate•2 years ago

11 Replies

Merry Christmas…..

Hi all… I just wanted to wish each & every one of you a really lovely Christmas and a very happy new year xxx

Hi all… I just wanted to wish each & every one of you a really lovely Christmas ...

Mummycav

Administrator•2 years ago

18 Replies

Merry Christmas

Just done 30 mins run in the wind and rain! Back, showered and the boys are still in bed! I did hear an alarm at 5.30 so I'm pleased he thought about it, even...

Just done 30 mins run in the wind and rain! Back, showered and the boys are stil...

Never_too_old

Graduate•2 years ago

1 Reply

CATCH-UP CORNER...WEEK 4.... Here we are folks...:)

Okay... I know... I am so, so late...but I have been flying around like a small flying thing! Very un-snail like. No runs this week, but enough workouts of all...

Okay... I know... I am so, so late...but I have been flying around like a small ...

Oldfloss

Administrator•2 years ago

7 Replies

W4 run3 going to do again

That was hard, going to do this week again, Christmas dinner and alcohol on the horizon and hopefully a week away. I feel my stamina waning at the last 5...

That was hard, going to do this week again, Christmas dinner and alcohol on the ...

angiepoole

•2 years ago

7 Replies

Week 2 day 1

Found today easier than last week ☺️ Maybe because I had slowed down but finding any hill a challenge 🙈 where I am at the moment I’m at the top of a hill so...

Found today easier than last week ☺️ Maybe because I had slowed down but finding...

Hidden

•2 years ago

5 Replies

Graduation

I've only gone and done it😁, week 9, run 3 completed and pushed to 5k in about 36 minutes. Thanks for all the support, especially at the beginning when I had...

I've only gone and done it😁, week 9, run 3 completed and pushed to 5k in about ...

Fitat63

Graduate•2 years ago

11 Replies

Season's Greetings from the Admin Team! 😍

To all our lovely runners, We wish you a joyful end to 2021, and a fabulous New Year with lots of running! Much love, Your Admin Team xxx -- Card...

To all our lovely runners, We wish you a joyful end to 2021, and a fabulous New ...

roseabi

•2 years ago

8 Replies

App not registering a run completed

Firstly, Merry Xmas to everyone. As my old Dad used to say " If I had a brain I would have been dangerous" I have just completed the NHS couch to 5K Week 1 -...

Firstly, Merry Xmas to everyone. As my old Dad used to say " If I had a brain I ...

Labradoddle

•2 years ago

6 Replies

Christmas but no excuse

I’ve had 3 rest days (unheard of previously) but have decided to be kind to myself and will be very much enjoying another 30 minute run tomorrow- podcasts and...

I’ve had 3 rest days (unheard of previously) but have decided to be kind to myse...

Allthegearnoidea

Graduate•2 years ago

4 Replies

Graduation badge

I believe I can claim a graduation badge for completing couch to 5k today, exciting!

I believe I can claim a graduation badge for completing couch to 5k today, excit...

Amiee-Leigh

Graduate•2 years ago

4 Replies

Made it!

I completed the couch 5k this morning and feel very proud of myself. I seriously doubted my ability to achieve this at the beginning, I hated running and had...

I completed the couch 5k this morning and feel very proud of myself. I seriously...

Amiee-Leigh

Graduate•2 years ago

12 Replies

Newbie seeking advice to rest or not to rest?

Week 1 - Run 2. Just a quick background on my fitness activity so far - I have been completing the 10000 steps for the last 12 days, but yesterday I took on...

Week 1 - Run 2. Just a quick background on my fitness activity so far - I have...

Labradoddle

•2 years ago

8 Replies

Back and still running

Hi all well after a stomach bug, I got back tonight and finished my week 4. Run 3. Delighted and can’t wait for my next run.yeeha

Hi all well after a stomach bug, I got back tonight and finished my week 4. Run ...

2alive

Graduate•2 years ago

2 Replies

Wk 1 day 3

Done as you all said slowed down and not quite dead today 🙈😂 looking forward to Friday 🙏🏻

Done as you all said slowed down and not quite dead today 🙈😂 looking forward t...

Hidden

•2 years ago

4 Replies

Resting heart rate, a good indicator.

I am embarrassed to say I lost my motivation for running again. It started with busy weeks at work and not getting the time for regular runs, then a couple of...

I am embarrassed to say I lost my motivation for running again. It started with...

Chris--B

Graduate•2 years ago

2 Replies

Week 1 Run 1 Take 2

As an early Christmas present to myself I started c25k for the second time today. Well the third actually if you count my initial attemp, aborted after 2...

As an early Christmas present to myself I started c25k for the second time toda...

Birdlady64

Graduate•2 years ago

28 Replies

Virtual Pass the Baton 5 or 10k

I'm looking to plan an cross running challenge in the new year between 4-5 offices. So the idea is our local office run a combined distance of say 200km in...

I'm looking to plan an cross running challenge in the new year between 4-5 offic...

nick_vi

•2 years ago

4 Replies

Now, how did that happen?

Well I started this program a few weeks ago & I was doing fine. On my last run I completed W3R3. I then could not go for a run for a few days (for...

Well I started this program a few weeks ago & I was doing fine. On my last run...

hells_bells2207

Graduate•2 years ago

17 Replies

10k guided training app??

I'm after a 10k guided training app that is similar in nature to C25K. There appear to be a fair few to choose from however most have not so encouraging...

I'm after a 10k guided training app that is similar in nature to C25K. There app...

Kimikins

Graduate•2 years ago

5 Replies

Hi guys

Hope you guys are well? X

Teejay113

Graduate•2 years ago

4 Replies

C25K newbie

Day 2 done and I’m feeling nearly dead but proud that I went back out 😊

Hidden

•2 years ago

7 Replies

Still Running

Hi guys hope you all are well I'm still running really enjoy it. Hope you all have wonderful Christmas. Peace

Hi guys hope you all are well I'm still running really enjoy it. Hope you all ha...

Teejay113

Graduate•2 years ago

2 Replies

Sweating week 8 run 3

Hi everyone I hope you are all getting on well with your runs! I just had a question about sweating. I’ve noticed I’ve stopped sweating on my runs now. Before...

Hi everyone I hope you are all getting on well with your runs! I just had a que...

Pymander10

Graduate•2 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2021

I was on Week 7 but have had a cold and hacking cough for a fortnight and not run at all.How far back should I go to once I begin again?

Merry Christmas

Week 1 run 1

A year after C25K- some learnings...

W2 run 2

Christmas Present to Self. 🎄🎅🎁 Week 1 Run 3 Done!😃

Christmas day run!

Merry Christmas…..

Merry Christmas

CATCH-UP CORNER...WEEK 4.... Here we are folks...:)

W4 run3 going to do again

Week 2 day 1

Graduation

Season's Greetings from the Admin Team! 😍

App not registering a run completed

Christmas but no excuse

Graduation badge

Made it!

Newbie seeking advice to rest or not to rest?

Back and still running

Wk 1 day 3

Resting heart rate, a good indicator.

Week 1 Run 1 Take 2

Virtual Pass the Baton 5 or 10k

Now, how did that happen?

10k guided training app??

Hi guys

C25K newbie

Still Running

Sweating week 8 run 3

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