I completed the couch 5k this morning and feel very proud of myself. I seriously doubted my ability to achieve this at the beginning, I hated running and had no stamina. I am surprised at how I have taken to running. I will do my best to keep it up.
To those new to couch to 5k, believe in your coach and the process and you will also achieve the couch to 5k challenge.
Thank you for all of your support on the way.
Congratulations 🥳
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, a lovely Christmas present for you, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked December 🎄 Graduate C25K page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Woo woo ✨🥇Huge congratulations, fabulous achievement👏👏👏
I really hope you keep it up.. 🤞🏃♀️
Congratulations on your graduation 😁🎉🎉🎉Don't forget to claim that Badge 😁👍
Fantastic, AL !! Keep on posting your experiences post grad. Above all, take it easy. 🦵🦵
Many congratulations - this is a wonderful achievement. Extra points for finishing in the winter too. I finished mine in September and, like you, had no stamina and hated running before. Now I really love it - a whole new world has opened. Do follow the senior members' advice here, it makes a big difference. Keep consolidating, go slow, go steady and, believe me, your runs will become more and more enjoyable
Well done! It’s a real achievement! I’m still running nearly two and a half years on, 5K three times a week and I hope you stick with it too. You might not always feel like it (I know I don’t!) but the benefits far outweigh your reluctance to do it. Give yourself a big pat in the back!
FABULOUS well done 👍🏾
Yay! Very well done. That is a really nice Christmas present to yourself. 🎄🤶❄️🏃♀️
Well done Amiee-Leigh! What a lovely early Christmas present to yourself. It really is great isn’t it, and give yourself a huge pat on the back 🏆🏆🏆🏆🏆.
Awesome achievement! Like you, I never imagined that I could actually enjoy running….. not a bad find, eh? Keep it up.
Made it 🏃♀️🤸♂️
Made the Grade, made the Weight, Off to Oz
The tortoise made it!
Made it to graduation 🏆 
