Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for December 2021

Still getting there, hi all

Yeeha 2nd week and 3rd run done. Not giving in and loving every moment, feel good factor amazing, smoking all most done but still fighting it,. Would recommend...

Yeeha 2nd week and 3rd run done. Not giving in and loving every moment, feel goo...

Graduate•2 years ago

W9 and still very slow

I’ve just finished w9 r1 (on the treadmill) and although I know that I should be running slowly I feel that I’m too slow. Including my 5 minute warm up I was...

I’ve just finished w9 r1 (on the treadmill) and although I know that I should be...

Fitter_not_fatter

•2 years ago

AGE CAMPAIGN UPDATE: A BIG THANK YOU.

Hi all you runners and thank you so much for your LIKES and responses to my post about returning my admin badge. (If you don’t know what I am talking about...

Hi all you runners and thank you so much for your LIKES and responses to my post...

Mentor•2 years ago

Want to take advantage of all our features? Just log in!

or

Week 6 run3

I did it! 25mins non stop. I was so stoked to get the runner badge. I wonder what week 7 badge would be. I always look forward to it. I’m so proud of myself...

I did it! 25mins non stop. I was so stoked to get the runner badge. I wonder wh...

Graduate•2 years ago

Did it .....

Finished off my week 9 yesterday with a run in the overnight snow, bright sunshine and zero degree temperature - it felt great. Thanks to everyone and the...

Finished off my week 9 yesterday with a run in the overnight snow, bright sunshi...

•2 years ago

Lonely

Hi, where too start would be a good start! I’ve got a lot of stuff going on at the minute in my life and feel extremely lonely and tired of life! I wake up...

Hi, where too start would be a good start! I’ve got a lot of stuff going on at t...

•2 years ago

WEEK 7 RUN 1 ✔

Week 7 Run 1 done. That's 25 minutes straight running and to be honest I'm still a little bit bemused that I did it. The last 5 minutes were hard but I hung in...

Week 7 Run 1 done. That's 25 minutes straight running and to be honest I'm still...

Graduate•2 years ago

C25K

Last of the interval runs done😃. Week 6, run 2 in the bag. Just loving this journey and really looking forward to the next challenge 😃🏃‍♀️

Last of the interval runs done😃. Week 6, run 2 in the bag. Just loving this jou...

Graduate•2 years ago

Week 2 on the treadmill.

Did Week 2 this week on the treadmill - twice over consecutively each day . Today I run/walked for just over an hour In Venice. :) - quite enjoying this new...

Did Week 2 this week on the treadmill - twice over consecutively each day . Tod...

Graduate•2 years ago

Wk2 done

Well that’s week 2 ✔️ done. Wk2 run 1 was easier that I thought it would be🤔 or is that not as hard as I thought it would be. The 2nd and 3rd seemed harder,...

Well that’s week 2 ✔️ done. Wk2 run 1 was easier that I thought it would be🤔 o...

•2 years ago

CATCH-UP CORNER...Decembrrrr...rrrr...rrr. WEEK 1. Come and join the fun :)

Hello there Running friends...WHITE RABBITS! Can you believe it ? Can you ? No, not that... I mean, that it is DECEMBER ! If I sound excited, it is because I...

Hello there Running friends...WHITE RABBITS! Can you believe it ? Can you ? No,...

Administrator•2 years ago

Mouth breathers question!

Hello all, I completed R1 of W8 last night, it went well, it's fair to say I'm no longer finding it "easy". I'm still coping with the gradual increases and am...

Hello all, I completed R1 of W8 last night, it went well, it's fair to say I'm n...

Graduate•2 years ago

I HAVE HANDED BACK MY ADMIN BADGE.

PLEASE READ THE ENTIRETY OF THIS POST BEFORE REPLYING OR LIKING. For those who don’t know me, I have been a follower of the HealthUnlocked Couch...

PLEASE READ THE ENTIRETY OF THIS POST BEFORE REPLYING OR LIKING. For those who ...

Mentor•2 years ago

PB after 2 months of C25K+

A combination of self-pacing and chasing a "rabbit" in a Thanksgiving Turkey Trot last week earned me a 1st place in the 70-79 age tier with a time of 43:26. I...

A combination of self-pacing and chasing a "rabbit" in a Thanksgiving Turkey Tro...

Graduate•2 years ago

Phew

Well did my first 5 minute runs this morning and although I don’t enjoy the running I love the high of the achievement 🎉

Well did my first 5 minute runs this morning and although I don’t enjoy the runn...

•2 years ago

Life After C24K

My first post Couch to 5K run this morning and it was my longest run yet. 35 minutes. Wet underfoot but calm and mild. Really enjoyed it and know I can do even...

My first post Couch to 5K run this morning and it was my longest run yet. 35 min...

Graduate•2 years ago

1
...
4
5