10k guided training app??

[Kimikins]

I'm after a 10k guided training app that is similar in nature to C25K.

There appear to be a fair few to choose from however most have not so encouraging reviews.

I havnt run for a month now and am considering starting from the beginning to work through to complete 10k.

Any recommendations gratefully received.

[nowster Graduate]

If you go over to the Bridge to 10K forum here, there's the Magic Plan. It's not an app but a set of runs spread of varying lengths spread over 8 weeks.

healthunlocked.com/bridgeto...

[Cmoi Graduate]

I found that the Magic Plan worked brilliantly. The difficulty with any guided audio app for 10k is that pace is different for everyone. I'm not a fan of coached runs anyway though, haven't used one since completing C25K.

If you've not run for a month it'd be a good idea to go out and see what you can manage, taking it easy, before embarking on a programme to get to 10k.

[Alexi_Spain Graduate]

So JuJu’s magic plan does work, but if you are after someone to encourage you whilst your out there running the roads/trails, then you could give the Nike Run Club a go. The app is totally free, it does have a 10k programme, that wants you to run 5 times a week - which of course, you do not need to do. The good thing about these runs are they are all guided, a mix of intervals/speed runs (that are fun to do… especially when you’re giving it all to run like you did as a kid for 15 seconds as fast as your legs will go) and more relaxed recovery runs that are either distance or time based. I followed the plan for the HM earlier this year, and would not be without Coach Bennett’s encouragement and positivity. There is a brilliant 45 minute guided run with Paula Radcliffe telling her story. You also have the choice to listen to their music, or use your own sounds. Good Luck 🤞 You will smash this 🏃‍♀️🏃‍♀️🏃‍♀️

[Instructor57 Graduate]

Same as previous replies .Ju ju's magic 10 plan on the bridge forum or the NRC app for guided !

[Frizzbomb67 Graduate]

This one is ok. I followed Ju Ju’s magic plan but a friend used this and liked it. It’s free too so can have a good look at it before using.

10k app