I've only gone and done itπ, week 9, run 3 completed and pushed to 5k in about 36 minutes. Thanks for all the support, especially at the beginning when I had painful knees and didn't think I could carry on. Merry Christmas one and all π πββοΈπ
Graduation : I've only gone and done itπ, week... - Couch to 5K
Graduation
![Fitat63 profile image](https://images.hu-production.be/avatars/2ef21f91c6a24ff8a7e482f9521b2948_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_8113f2b428914f7faa8c4f83d55434ca_637759339275576859.jpg)
![Fitat63 profile image](https://images.hu-production.be/avatars/2ef21f91c6a24ff8a7e482f9521b2948_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your Christmas Eve Graduation πππππ
Go and get your Graduate badge from here.
healthunlocked.com/couchto5...
Then take a look at this for post C25K info .
healthunlocked.com/couchto5...
P.S Well done with the 5K but be careful about pushing on too much too soon
Happy Christmas and Happy Running
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
What a lovely day to graduate from C25K, a real Christmas present for you, congratulations, to get your graduation badge and the word GRADUATE π next to your username, follow the link of Instructor57, I wish you a Very happy Christmas π€Ά π.
![Oldlady64 profile image](https://images.hu-production.be/avatars/22c6bcb9-fc07-49c3-a8d8-afe6a84260cf_small@2x_100x100.jpg)
Fantastic news, very well done! Itβs my W9R3 day tomorrow and Iβm doing it during the park run!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
The world is your running track.
Keep running, keep smiling.
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Hurrah Fitat63! Thatβs just fabulous - many congratulations. I think you may have earned a rest day tomorrow π. Well done πππππ.
![Runnf profile image](https://images.hu-production.be/avatars/aaeca05238114281959e7d59e3a1ae99_small@2x_100x100.jpg)
Fantastic! Well done, what a fab present for & from yourself π
![Debsyp profile image](https://images.hu-production.be/avatars/1f10b464a0dabb2c44138ce91c5298e9_small@2x_100x100.jpg)
Well done, itβs such a great and emotional feeling achieving this goal. Merry Christmas and keeeeeep running ππΌ
![njd967 profile image](https://images.hu-production.be/avatars/f257ad7f-20b8-40cd-84a6-2cd6e771175c_small@2x_100x100.jpg)
Many congrats! Two successes for the price of one, and both fully deserved. Keep up the discipline of running 3 times a week and you will see your 5k time drop quite quickly. I graduated a couple of weeks ago and am getting quicker to the tune of about a minute a week without even thinking about it. More importantly, I am actually enjoying my outings more than I would ever have imagined. Have a very Happy Christmas! Enjoy.
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![Morethanconquerors profile image](https://images.hu-production.be/avatars/0b1893a1baf5b992c44275f527671860_small@2x_100x100.jpg)
Brilliant time well done!
![MrBassmanjazz profile image](https://images.hu-production.be/avatars/c25682bea2d5c49a8c3cf9e6fb099b46_small@2x_100x100.jpg)
Well done