Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2021

C25K

In Keswick for a few days, week 9, run 1 done with stunning views of the mountains for company 😁🏃‍♀️⛰

In Keswick for a few days, week 9, run 1 done with stunning views of the mountai...

Fitat63

Graduate•2 years ago

5 Replies

Thank you

Thanks so much for replying. I think I asked in the wrong place previously, as u say this is my first actual post. Thanks for my badge, Where will I see it...

Thanks so much for replying. I think I asked in the wrong place previously, as ...

Forestgump72

Graduate•2 years ago

1 Reply

Graduation badge

Happy me… just graduated!!! Please can I have my graduation badge. Asked a couple of times but not heard back. Thanks so much

Happy me… just graduated!!! Please can I have my graduation badge. Asked a cou...

Forestgump72

Graduate•2 years ago

11 Replies

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Out at last

Well I done it I went out and done run 1 day 1 and I’m still alive although I thought I was going to die 🙈 I’ve put this off with every excuse I could think...

Well I done it I went out and done run 1 day 1 and I’m still alive although I th...

Hidden

•2 years ago

21 Replies

Groin problem

I was going to start w9 an I was so happy about my progress but this Monday after 28mins running ,my groin hurts sharply and I cannot walk properly. Dr said I...

I was going to start w9 an I was so happy about my progress but this Monday afte...

Smat34

Graduate•2 years ago

8 Replies

C25K

Week 8, run 3 done, 3 to go 😁🏃‍♀️

Fitat63

Graduate•2 years ago

2 Replies

CATCH-UP CORNER...WEEK 3 3/4... Come on in and share the warmth ...

Well... What time of the week is this to come into the Corner! I really do apologise! What a week... Small runner in training Monday... mad whizzing around...

Well... What time of the week is this to come into the Corner! I really do apolo...

Oldfloss

Administrator•2 years ago

37 Replies

Walking groups

Is anyone walking rather than running

LLSMGOOSE

•2 years ago

15 Replies

Advice

Hello again all. So i did the c25k. Then had a big bipolar episode. Feeling much better now and can't wait to run again as I know it really helps my mental...

Hello again all. So i did the c25k. Then had a big bipolar episode. Feeling much...

Lockdownpositive

•2 years ago

17 Replies

The journey

Hi all just finished run 1 of week 4 , much easier than previous 3 weeks,! Absolutely loving this and can’t stop going on about the program,thanks for all...

Hi all just finished run 1 of week 4 , much easier than previous 3 weeks,! Absol...

2alive

Graduate•2 years ago

6 Replies

Wk4 run 1 phew

That was hard. I did it , I thought my last 5 minutes were nearly up, then Laura said, you are half way through keep going. 😒. I kept going . When I had...

That was hard. I did it , I thought my last 5 minutes were nearly up, then Laura...

angiepoole

•2 years ago

2 Replies

New trainer day!

So today is my birthday, another year older! I've had this awful cold that's going about and on my last run only managed 3k so I was slightly disappointed. I...

So today is my birthday, another year older! I've had this awful cold that's goi...

Never_too_old

Graduate•2 years ago

10 Replies

I lost weight

Morning everyone out there ...just to encourage someone starting on couch to 5k ... it definitely works and is achievable. I can run 30 minutes without...

Morning everyone out there ...just to encourage someone starting on couch to 5k ...

MO89

•2 years ago

13 Replies

Breathing and runny nose

On week 5, I am paying attention to advice to slow down, so far so good. My only problem going out in the cold is my nose runs, annoying having to stop...

On week 5, I am paying attention to advice to slow down, so far so good. My on...

Run5k789

•2 years ago

7 Replies

Repeating wk6

Really struggled to do any running last night in fact I stopped and just did a 20minute walk up the hill instead. I don't know whether it was the thought of...

Really struggled to do any running last night in fact I stopped and just did a 2...

Nomorechocolat

•2 years ago

5 Replies

When to do C25K again?

I'm so slow after break from running, after unrelated injury, should I do C25K again? Any tips? I can do 5k still, but its really ploddy.

I'm so slow after break from running, after unrelated injury, should I do C25K a...

Marygord

•2 years ago

7 Replies

Starting again🙄

So I did c25k and was running 6-7km 2 or 3 times a week. But unfortunately fractured my patella/ knee cap on 13th of Aug. So full Leg splint and then slow...

So I did c25k and was running 6-7km 2 or 3 times a week. But unfortunately fract...

janicemason

Graduate•2 years ago

2 Replies

Getting fitter!

Morning!! Well it’s been about a month now that since I had Covid, I feel a lot better, been doing a bit of fitness to try and get back to where I was,...

Morning!! Well it’s been about a month now that since I had Covid, I feel a lot...

JB6978

Graduate•2 years ago

3 Replies

Wk 3✅

Well that s week 3 done, had a quick look at wk 4. OMG. Can’t wait to have a go at it, but also apprehensive. Well, I have got this far, who would have...

Well that s week 3 done, had a quick look at wk 4. OMG. Can’t wait to have a go...

angiepoole

•2 years ago

6 Replies

HOW DO WE LEARN?

This post is split into two parts and contains some challenges. The first challenge is that I would like you to click on this link...

This post is split into two parts and contains some challenges. The first challe...

IannodaTruffe

Mentor•2 years ago

47 Replies

30 day Yoga Journey starting in January

A group of us runners are joining in virtually on the YWA‘s 30-Day Yoga Journey (Move) in January. Join us by hopping over to our sister-HU-Forum Strength...

A group of us runners are joining in virtually on the YWA‘s 30-Day Yoga Journey ...

CBDB

Graduate•2 years ago

Be the first to reply

Hi all just finished week 3run 2 on Friday and run 3 today,totally on it I think I will do whole run again,will try week 4 on Wednesday .

Getting ready to tackle week 4,run 1 not sure 5 minutes in me the now

2alive

Graduate•2 years ago

4 Replies

Injured since end of July

I have been unable to run since the end of July due to a sore Achilles, finally manage to get an appointment to have ultrasound on ankle but it has been...

I have been unable to run since the end of July due to a sore Achilles, finally ...

Alec3720

Graduate•2 years ago

7 Replies

C25K

Week 8, run 1 done😁🏃‍♀️

Fitat63

Graduate•2 years ago

2 Replies

20 minutes ?? 😱

I’ve just done my first 8 minute runs, I feel very proud of myself as I really dislike running BUT the next run is 20 minutes and I am really anxious that it’s...

I’ve just done my first 8 minute runs, I feel very proud of myself as I really d...

Hotchner

•2 years ago

17 Replies

Still Enjoying Running

Finished Couch to 5k in March and happy to say I’m still enjoying running. I don’t run competitively, I’m not bothered by times (just enjoying being able to...

Finished Couch to 5k in March and happy to say I’m still enjoying running. I do...

Tilsch

Graduate•2 years ago

6 Replies

C25K Sheffield UK

Hi all. I have just done day1 and wondered if there's anyone who would like to go 'running' with me over the next few weeks. I am in no way a runner having...

Hi all. I have just done day1 and wondered if there's anyone who would like to ...

Fluff155

•2 years ago

1 Reply

Struggling with longer runs week 7 run 3

Hi guys I hope every one is still enjoying the runs even in this nasty weather! So I’m due my week 7 run 3 today but I can’t say I’m very optimistic about it...

Hi guys I hope every one is still enjoying the runs even in this nasty weather! ...

Pymander10

Graduate•2 years ago

17 Replies

Post Parkrun injury.

Having taken part in the Heanor Derbyshire Parkrun, I managed to pull a hamstring so haven't run for 3 weeks. A drizzly misty Sunday morning, I decided its...

Having taken part in the Heanor Derbyshire Parkrun, I managed to pull a hamstrin...

Jonwil

Graduate•2 years ago

2 Replies

Medication changes : don’t give up!

I’m not here as often as I’d like to be but wanted to post this to hopefully give encouragement to those either wanting to reduce their blood pressure...

I’m not here as often as I’d like to be but wanted to post this to hopefully giv...

AgingMetalHead

Graduate•2 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2021

C25K

Thank you

Graduation badge

Out at last

Groin problem

C25K

CATCH-UP CORNER...WEEK 3 3/4... Come on in and share the warmth ...

Walking groups

Advice

The journey

Wk4 run 1 phew

New trainer day!

I lost weight

Breathing and runny nose

Repeating wk6

When to do C25K again?

Starting again🙄

Getting fitter!

Wk 3✅

HOW DO WE LEARN?

30 day Yoga Journey starting in January

Hi all just finished week 3run 2 on Friday and run 3 today,totally on it I think I will do whole run again,will try week 4 on Wednesday .

Injured since end of July

C25K

20 minutes ?? 😱

Still Enjoying Running

C25K Sheffield UK

Struggling with longer runs week 7 run 3

Post Parkrun injury.

Medication changes : don’t give up!

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