C25K newbie

Day 2 done and I’m feeling nearly dead but proud that I went back out 😊

[Instructor57 Graduate]

Well done on getting out there again for run 2 ! Remember, keep them slow 😁👍

[IannodaTruffe Mentor]

Well done and if you are new to exercising then maybe it will seem tough, but in general terms, you are probably pushing too hard if you feel dead after a workout.

This article by Josh Clark, the creator of C25K, explains the No pain, no pain philosophy of the programme bigmedium.com/ideas/bbc-how...

Take it slow......... that is more effective than going fast at this stage.

[BagpussUK Graduate]

You got to the start line again and that is the main thing! Well done!

[Hidden]

Well done on getting back out there katz. Remember........ slowwwww down. 👍

[Maz1103 Graduate]

It gets easier!! Well done for starting. It'll be the best thing you did x

[Nomorechocolat]

Amazing 👏 well done👍

[BradC Graduate]

Well done for getting out there! The programme is well tried and tested, so it really works. I completed it when I was 72 and what worked for me was to keep my steps short. Think jogging rather than racing😊