Posts - Couch to 5K | HealthUnlocked

Week 6 run 2 completed. Then made hot chocolate with my son as a treat. Happy Saturday all 😀

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After run refuelling!

Week 6 run 2 completed. Then made hot chocolate with my son as a treat. Happy ...

Mum-Gets-Fit

Graduate•3 years ago

When do you do leg day? Yesterday was my rest from running day and I did some squats. This morning legs were a bit sore and I was worried that I would not be...

Running and leg day

When do you do leg day? Yesterday was my rest from running day and I did some sq...

TwiggyL

Graduate•3 years ago

After much dithering about how to undertake the next run after graduation I decided that I would just keep doing the C25k week 9 runs so that I can listen to...

indecision

After much dithering about how to undertake the next run after graduation I deci...

JRF5

•3 years ago

Well that’s it done - 25mins. I was horrified before I did it and during 🤣 but I got through. Who would have thought it 7 weeks ago

WK6 Run 3

Well that’s it done - 25mins. I was horrified before I did it and during 🤣 but ...

markbrom

•3 years ago

Well its over 5 months since I started a little c25k group in my village in the Ribble Valley, Lancashire. When I initially announced the intention on our...

2021, 500 mile challenge.

Well its over 5 months since I started a little c25k group in my village in the ...

Tom-cat

Graduate•3 years ago

Considering I haven't ran for 4 days due to snow nd ice its been a good run 2.7 miles. I started C25K week 6 this morning bring it on nd smashed...

Run on the coast 😀😎

Considering I haven't ran for 4 days due to snow nd ice its been a good run 2.7 ...

Stocksy67

Graduate•3 years ago

I’m nervous & excited about this....I’m looking forward to doing this for me...if that makes sense 🤷‍♀️ xx

Introduction

I’m nervous & excited about this....I’m looking forward to doing this for me...i...

Hidden

•3 years ago

9 Replies

WK 6 run3

WK 6 complete, hardest run ever due to a strong wind on a seafront but I did it! Can't believe I still here, such a clever program. Is it getting harder wks...

WK 6 complete, hardest run ever due to a strong wind on a seafront but I did it!...

Skylightt

Graduate•3 years ago

8 Replies

New and a bit nervous... okay, very nervous.

Hello, Just started doing C25K - I have completed week one but did four of the three runs as really did not feel confident. I am still struggling a bit...

Hello, Just started doing C25K - I have completed week one but did four of the t...

Wonderland1

•3 years ago

50 Replies

Another recovery day needed

Should have done my next run today but again found I needed another day between runs. But had a 2 hour walk in the chilly sun. The ducks were enjoying the ice...

Should have done my next run today but again found I needed another day between...

Mum-Gets-Fit

Graduate•3 years ago

I couldn’t run this week. There was sheet ice every where. Shall I go back to week 3 or shall I carry on where I left off, at the beginning of week 4?

Had to have a weeks break shall I start where I left off or repeat the week?

I couldn’t run this week. There was sheet ice every where. Shall I go back to we...

BlueSkinBlake

•3 years ago

I’ve just completed week 4. Fitness-wise I’m OK, but my calves ache so much I almost have to stop. Am fairly heavy, (12.7 and 5.3) so this could be the reason...

Calves aching like mad

I’ve just completed week 4. Fitness-wise I’m OK, but my calves ache so much I al...

Treadmillgirl

Graduate•3 years ago

10 Replies

Week 3 completed! Ha!

3rd run of week 3 in the bag and still standing. Well ok I'm lying down now but you see wot I mean. This despite finding my nice little stretch of quiet...

3rd run of week 3 in the bag and still standing. Well ok I'm lying down now but ...

Captain_Autumn

Graduate•3 years ago

3 Replies

W2 R3 COMPLETED!

Hello all Just completed R3 of week 2 and on to next week! Regards Stephen

sbrown1264

Graduate•3 years ago

Heya all, I've been lurking and looking here for the past few weeks, appreciating all the great tips and support being given, but I had to make an account to...

Finally completed! (with a good dose of shin splints)

Heya all, I've been lurking and looking here for the past few weeks, appreciati...

BigR93

•3 years ago

Hardest one for me so far, was getting really tired and to walk some of the 25 mins, I think I better redo do before moving to week 7! Any tips ? Any similar...

Week 6 run3

Hardest one for me so far, was getting really tired and to walk some of the 25 m...

Acheylegs

•3 years ago

It’s official. I’m doomed. I bought a Runner’s World magazine. 😆

How did this happen?

Frenc

Graduate•3 years ago

20 Replies

Nearly gave in to the ice! Sand running!

On w3 run 2 and nearly thought I would have to give up as it was so icy and scared of falling. I’m lucky that we live by the beach so I was able to run on the...

On w3 run 2 and nearly thought I would have to give up as it was so icy and scar...

Jojamdunc

•3 years ago

Just completed wk 1 & I’m not broken 😆, today’s ‘run’ I decided not to take my dog as he tends to push me a bit to fast. I am surprised how much better I...

Week 1

Just completed wk 1 & I’m not broken 😆, today’s ‘run’ I decided not to take my ...

Sewnso

Graduate•3 years ago

6 Replies

Wk3 complete

I finished wk3 this morning again without any difficulty. I'm sure the difficulty will kick in sometime though. It was bitterly cold and my face was numb, but...

I finished wk3 this morning again without any difficulty. I'm sure the difficul...

Returnagain

Graduate•3 years ago

6 Replies

W3R2 done and dusted 🏃‍♂️

A lovely run in the sunshine this morning. I’m getting better and feeling a lot fitter. Got the gear and some idea now 🙄

A lovely run in the sunshine this morning. I’m getting better and feeling a lot ...

ReesSteve

Graduate•3 years ago

A lovely run in the sunshine this morning. I’m getting better and feeling a lot fitter

W3R2 done and dusted 🏃‍♂️

A lovely run in the sunshine this morning. I’m getting better and feeling a lot ...

ReesSteve

Graduate•3 years ago

... I’m really looking forward to this. Somebody pinch me 😀

Week 4 run 3 today...

KJB72

Graduate•3 years ago

All I can say to those on earlier weeks is "BELIEVE, BELIEVE, BELIEVE" I didn't so much at first, I was amazed at myself with WK5R3 ---- but now...... "I'm a...

WK6-R3 Done

All I can say to those on earlier weeks is "BELIEVE, BELIEVE, BELIEVE" I didn't ...

JEM58

Graduate•3 years ago

7 Replies

Walking!

Hi I am a county person . Due to multiple illnesses! It's super hard for me to walk but before illness I jogged daily! Now I barely walk! So sad! I was very...

Hi I am a county person . Due to multiple illnesses! It's super hard for me to w...

Country-gal

•3 years ago

Did my run first thing this morning. At the start I was cold. However, I soon warmed up! First week completed and I'm actually thinking I can do this!

W1R3

Did my run first thing this morning. At the start I was cold. However, I soon wa...

ckp82

Graduate•3 years ago

9 Replies

Week 2 #done

Completed week 2, felt good today. I felt I had more in me which is good for week 3 coming up 💪🏻💪🏻

Completed week 2, felt good today. I felt I had more in me which is good for we...

Beastie_MCCXIX

Graduate•3 years ago