W1R3

[ckp82]

Did my run first thing this morning. At the start I was cold. However, I soon warmed up! First week completed and I'm actually thinking I can do this!

[ReesSteve Graduate]

You can 👍🏻🏃‍♂️

[ckp82 Graduate in reply to ReesSteve]

Thanks buddy, appreciate the support 👍

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, well done,Take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to week 2, good luck for your running journey with C25K 😊 🏃🏾

[ckp82 Graduate in reply to AlMorr]

Thanks bud, I shall take on board the advice you have given, I know it will be useful 👍

[AlMorr Ambassador Graduate in reply to ckp82]

👍

[Frenc Graduate]

Well done! I always wish the initial 5 min walk would go faster. Once I start running it doesn’t feel quite so Arctic 🐻‍❄️. Happy running 🏃‍♂️.

[ckp82 Graduate in reply to Frenc]

Exactly what I thought, thanks for your support 👍

[SassyF Graduate]

You absolutely can do this 👍

[ckp82 Graduate in reply to SassyF]

Thanks for your support SassyF, it's greatly appreciated 👍