Introduction

I’m nervous & excited about this....I’m looking forward to doing this for me...if that makes sense 🤷‍♀️ xx

[QuadroVEINia Graduate]

Good luck. You got this!

[Hidden]

Good luck and welcome! You can do this no problem👍👏👏😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

The only person to do it for is yourself.. 😊

Good luck, you will do it 👍

[Mum-Gets-Fit Graduate]

Good luck 🏃‍♀️👍

[Teresafaith Graduate]

Really well done for starting - it's the best thing you can do for YOURSELF!- you'll feel a great sense of personal achievement. Keep posting and let us know how you get on.

[Frenc Graduate]

Hello Jo2103! Brilliant decision, you won’t regret it 👍😀🏃‍♀️.

[Hidden]

You can do this 👍 good luck

[Couchphoenix Graduate]

It makes perfect sense Jo2103 it is something for you. Stick with the plan it does work, take the running parts nice and slowly and make this forum your go to place for all the help and support you need....Good Luck 👍🏃‍♀️