Should have done my next run today but again found I needed another day between runs. But had a 2 hour walk in the chilly sun. The ducks were enjoying the ice skating!
Looking forward to tomorrow’s run 🏃♀️
Another recovery day needed: Should have done my... - Couch to 5K
Another recovery day needed
Mum-Gets-FitGraduate
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Mum-Gets-Fit
Graduate
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2 Replies
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Dexy5Graduate
Take as many days as you need, especially in this winter weather. You can do this.
Speedy60Graduate
Good for you! I always took an extra rest day and graduated with no injuries. First lesson in becoming a successful runner: listen to your body. Good luck
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