Wk3 complete

[Returnagain]

I finished wk3 this morning again without any difficulty. I'm sure the difficulty will kick in sometime though. It was bitterly cold and my face was numb, but I enjoyed it so much. I can't believe how I am enjoying the programme this time round. I actually find myself excited about wk4 and hopefully I can contain my curiosity so I don't know what this week will entail until I put my gear on and start.

[Hidden]

Keep that enthusiasm 👍 and have you tried a buff or snood to keep the chill off your face 👍

[Returnagain Graduate in reply to Hidden]

I might give that a try thanks.

[Mbubbles Graduate]

Well done! The programme is really well designed, so as long as you follow it, take your minimum one day’s rest in between runs, stretch, keep yourself well hydrated, and believe you can do it, you will be fine.Keep going and enjoy it. 😊

[QuadroVEINia Graduate]

Well done! I start my WK3 on Monday and tad apprehensive about those 3min runs... 😬

[Returnagain Graduate in reply to QuadroVEINia]

Don't worry you will be fine. That's why I am not looking to see what wk4 entails so I will just get on with it without the worry beforehand. Good luck but you will be fine.

[Frenc Graduate]

Well done Returnagain! So pleased you enjoyed it. Here’s to week 4 👍😀.