Beginning to believe in myself

[Notsoquickchick]

W4R1 - I did it!! Wasn’t sure I would be able to make the jump to this week but really surprised myself running in -8 windchill took it steady and slowly and surprised myself at how I found I could keep going. Am beginning to believe in this now....oh and enjoyed it even though I was freezing my bit off! 🙌

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Notsoquickchick Graduate in reply to IannodaTruffe]

Thanks IanodaTruffe this is a great forum!

[TwiggyL Graduate]

Well done for braving the chill!

[Notsoquickchick Graduate in reply to TwiggyL]

Thanks TwiggyL my completion afterwards was “glowing “ 😀

[Voldatort Graduate]

That's great, I think Wk4 you really start to get into it and look forward to ticking those runs off. Next thing is you'll get sucked into the lycra and 'accessories' world, and then there's no looking back 😁👍