I’ve started

[Suemcg]

So I did Wk1 first session with the 8 minutes running today after three weeks of just fast walking. I jogged for all 8 minutes! My body kept saying ‘I can’t do this’ but my brain kept telling it I was going to post on here that I’d done it so just get on with it. Thanks for encouraging messages yesterday. This is just the beginning.

[Hidden]

Brilliant Suemcg, keep those posts coming all the way to week 9 run 3 👍, remember to stretch thoroughly, stay hydrated and you've got this 💪

healthunlocked.com/couchto5...

[Mef95]

Well done! I’m starting tomorrow. Very nervous but excited at the same time! Feeling very motivated x

[Suemcg Graduate in reply to Mef95]

Good luck. Take it steady. I use the podcast. It really helps me.

[Mef95 in reply to Suemcg]

Will do. I’m 25 so should be fit for my age, weigh in at just over 22 stone so need to get my arse into gear. Hoping this helps

[Cmoi Graduate]

That's fabulous Suemcg , you've already discovered that mental attitude plays a huge part in running. Well done, and happy running!