First run since a long while

[Filou1uk]

Completed W1 R1 this morning...Feeling fine... starting running again after couple of years ...

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.This guide to the plan is essential reading even if you have run before healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

Hello and welcome. I ran a bunch of year ago, but stopped when winter came. Now just recently I have started again and will do W3R1 today after work. G'luck and have fun!