W8R3

[WrinklyGrandad]

Thanks for all the supportive comments after my 80th birthday run. Why was I concerned? Today was my most comfortable run so far. I am practising "niko niko run with smile" method so I am very slow and didn't cover much distance in 28 minutes. Who cares? Roll on W9. Mind you, I do not recommend a diet of cake, wine and steak and ale pie the day before a run, just once every eighty years.

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WrinklyGrandad if you're not a legend on the site yet, it's only a matter of time 👍. Fan-blumin-tastic Sir see you at the end...

[flywell123 Graduate]

Well done! You are a true inspiration! The cake,wine, steak and Ale pie comment made me smile. I'm behind you!! I'll catch up soon. 😊🏃

[MccHa Graduate]

Well done Grandad 👏👏👏 you are a legend and great motivator to us all 👍👍👍

[nowster Graduate]

How did your father cope with it? 😉🤣

[WrinklyGrandad Graduate in reply to nowster]

🤣

[FearIsALiar]

Wow great job

[Marvellousmaysie Graduate]

Well done and happy birthday🎂

[Curlygurly2 Graduate]

Excellent! Happy birthday xx

[Keeprunningrunning Graduate]

Happy birthday!

[Jell6 Graduate]

Love this. Happy birthday 🎂🎁🎂

[Bambi2020 Graduate]

I think I shall be building cake, steak and ale pie and wine into my running regime- sounds a good plan to me- it obviously works!

[WrinklyGrandad Graduate in reply to Bambi2020]

Only once in 80 years remember😀

[GailXrunning Graduate]

Brilliant! Just totally brilliant! ✨💫

Only 3 more runs to graduation... niko niko!! ✊👍👏

[Buddhagal Graduate]

LEGEND.....love the photo....and love the fact you know how to celebrate, man after my own heart. Go boy go👍💪👏👏👏.🦌🐌🐢🏃‍♀️🙋

[Cmoi Graduate]

Belated Happy Birthday WrinklyGrandad , and happy running too!

[Neverhare Graduate]

Wow, what an inspiration! I will stop going on about being in my 60s