Posts - Couch to 5K | HealthUnlocked

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Bargains for runners 🤓

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•4 years ago

6 Replies

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What do you wear running?

Now it’s getting colder, I was wondering what people wear to run as I’m so cold during the warm up and cool down walk.

Now it’s getting colder, I was wondering what people wear to run as I’m so cold ...

Monicamoo

Graduate•4 years ago

10 Replies

Didn’t brave the rain ☔️ tonight

I felt like I had let myself down tonight for the first run of week 5 but it was soooo wet and I was afraid of slipping on leaves 🍁 a lot! Posted earlier...

I felt like I had let myself down tonight for the first run of week 5 but it was...

Ali_boo

•4 years ago

Hello Runners! As some of you may know, I often run inside on the spot. Is there any app that can state how far I have 'travelled' in this manner? Can Strava...

App that can tell me how far I 'travelled' running on the spot.

Hello Runners! As some of you may know, I often run inside on the spot. Is ther...

IJM1

Graduate•4 years ago

Did my final W8 run this morning. Realised last time, that I need to take longer breaks between runs as I tend to take a bit longer to recover (last one was...

W8R3 done!

Did my final W8 run this morning. Realised last time, that I need to take longer...

torolos01

•4 years ago

Look at that time of 12.40 and 134.74% for that JW10 first timer at that (not ) parkrun, I am sure that is incorrect.

Difficult to believe

Look at that time of 12.40 and 134.74% for that JW10 first timer at that (not ) ...

AlMorr

Ambassador•4 years ago

25 Replies

Week 6 complete !!

Thank you to all who sent messages of support I DID IT ! Took your advice and slowed right down Also made sure I was hydrated pretty chuffed 😀😀

Thank you to all who sent messages of support I DID IT ! Took your advice and sl...

PPJAYE

•4 years ago

Getting kinda more serious now. Made it to the end but it's never easy. Glad I did it. Warm up and walks at 6.5kph, runs at 7.5kph and slowed to 6kph for the...

Week Six, Run One

Getting kinda more serious now. Made it to the end but it's never easy. Glad I d...

mummybowles

Graduate•4 years ago

11 Replies

Longest yet for new leg.

Ok, so I know it's not running yet but it's the longest distance on new leg (with crutches), it's also over uneven ground, Av speed shows 1.mph but that...

Ok, so I know it's not running yet but it's the longest distance on new leg (wit...

Petem56

Graduate•4 years ago

18 Replies

Wk#6 R#2 - sharp hamstring pain?

I ran the week 6 run #2 yesterday. It was a cold, misty day but I avoided rain. For the first time running, I had a sharp pain in my left hamstring. It...

I ran the week 6 run #2 yesterday. It was a cold, misty day but I avoided rain....

GoNYGoNYGo

Graduate•4 years ago

I’m on week 5 and had noticed after the last couple of runs last week I am getting a bit of pain at the top of my left leg near my groin! I am a bit worried as...

Any advice

I’m on week 5 and had noticed after the last couple of runs last week I am getti...

Ali_boo

•4 years ago

Pleased with my progress I didn't find it any easier but running for 3 minute spells today felt like an achievement which showed that this programme is...

Begineer W3R1

Pleased with my progress I didn't find it any easier but running for 3 minute...

Monaco4

•4 years ago

I took an extra day off following my exertions of Saturday. Still didn't feel very up for it this AM but I was determined to run. For the first time I had...

CR5--Just a gentle trot

I took an extra day off following my exertions of Saturday. Still didn't feel v...

Bogshuffler

Graduate•4 years ago

I’m still struggling to get back into running after a month or so of not running.. I had to go back to wk 4 in the 5k even though I had completed the While 5k...

Struggling

I’m still struggling to get back into running after a month or so of not running...

JoHealth

Graduate•4 years ago

I cycled a good bit over the Summer and with some healthier eating I have lost 5 stone since January. With less lumber to be carrying I decided to try...

D3 / W5 Complete

I cycled a good bit over the Summer and with some healthier eating I have los...

Dix74

Graduate•4 years ago

Finished c25k about 3 weeks ago, I’m still going and using stepping stone podcast which is fab! I think today is first day I’ve actually done nearly 5k apart...

Week 12 I think 🤔

Finished c25k about 3 weeks ago, I’m still going and using stepping stone podcas...

Mumof2cats

•4 years ago

I started week 4 in early September and have had a lot of struggles with it. However, today I finally finished it, completing my third week 4 run in a row. I...

Finally cracked week 4

I started week 4 in early September and have had a lot of struggles with it. Ho...

Rising60

Graduate•4 years ago

Hi everyone Looking for recommendations for a cheap head torch with high lumens to use on pitch black lanes. Ideally I don't want it to eat through batteries...

This morning

A nice cool morning

Pinkpig20

Graduate•4 years ago

Be the first to reply

Head torch suitable for pitch black lanes

Hi everyone Looking for recommendations for a cheap head torch with high lumens ...

Wigsy

•4 years ago

I've got to admit I was very apprehensive about this week as I'd seen others post about it. But, this was probably the first run I've really enjoyed. I've...

Week 5 run 1 celebrate the little wins

I've got to admit I was very apprehensive about this week as I'd seen others pos...

Keeprunningrunning

Graduate•4 years ago

5 Replies

Advice

Hi all, I need some advice please. During lockdown I kept up my running and was doing well! I have 3 runs left to complete 5k, but since going back to work in...

Hi all, I need some advice please. During lockdown I kept up my running and was ...

Chewy73

Graduate•4 years ago

7 Replies

Up and ready

Well I up and ready to do me 5 k run hope it not to dam out side as are be coughing all the way round if it is I not a person for day running I like early...

Well I up and ready to do me 5 k run hope it not to dam out side as are be cough...

mandy167

•4 years ago

Run 3 already!? It was cold tonight and a slow start but I’m still enjoying it and it’s more nightmarishly difficult. Soundtrack for the run was “On The Night”...

Week 2 - Run 3

Run 3 already!? It was cold tonight and a slow start but I’m still enjoying it a...

pr0fess0r

Graduate•4 years ago

Second wet run too. I take Blackadder's advice. "Some sort of hat is in order." Completed very slowly. I am back on track. Yipee.

Week 4 R2 (again)

Second wet run too. I take Blackadder's advice. "Some sort of hat is in order." ...

Rennur

Graduate•4 years ago

So, first run in the rain, and dare I say it, was quite enjoyable! 😂 So far so good, dont want to tempt fate, but knees behaving atm, with a much slower pace...

W6 run 1

So, first run in the rain, and dare I say it, was quite enjoyable! 😂 So far so ...

Peter44

Graduate•4 years ago

So delighted managed to run a slow 5k this afternoon in the rain, felt brilliant! Last Monday felt a little niggle in left knee following 6k run. Decided to...

Yaay

So delighted managed to run a slow 5k this afternoon in the rain, felt brilliant...

9weeks2Run

Graduate•4 years ago

I felt exhausted when I got home today. But my Mum was here to help (as my husband broke his foot at the weekend!) and pushed me out of the door (with her dog...

Week 8 Run 1

I felt exhausted when I got home today. But my Mum was here to help (as my husb...

Pooped77

Graduate•4 years ago