Getting kinda more serious now. Made it to the end but it's never easy. Glad I did it. Warm up and walks at 6.5kph, runs at 7.5kph and slowed to 6kph for the final 5 minute cooldown at the end. Next run Thursday when I think it's the last of the interval runs. Wow 🏃
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mummybowles
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Well done. Especially in the wet. Wonder if you found it a slog? I thought I was a runner after completing 20 minutes non stop but Wk 6 Run 1 was strangely hard !
This was the first time I've ran on the pavement (normally on grass in the park). The first run after the warmup was really hard but after that the rest was OK. I see the last one this week is a 25min run😲
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