Yaay

[9weeks2Run]

So delighted managed to run a slow 5k this afternoon in the rain, felt brilliant!

Last Monday felt a little niggle in left knee following 6k run. Decided to rest for a few days and went out again on Saturday ran 3k then felt a bit of discomfort so stopped so was so happy to be able to run 5k today.

Using a smaller stride did not seem to put pressure on my knee.

The face of a happy runner!! It Felt great to be back out again, I really missed going for a run.

[Instructor57 Graduate]

Well done on your 5k today , it was worth the few days rest 👍

Glad your getting into your stride 😁👍

[9weeks2Run Graduate in reply to Instructor57]

Thank you!

Yes wanted to be sensible, I really missed it though.

I am going to continue with the slow 5k runs for a good few weeks