So delighted managed to run a slow 5k this afternoon in the rain, felt brilliant!
Last Monday felt a little niggle in left knee following 6k run. Decided to rest for a few days and went out again on Saturday ran 3k then felt a bit of discomfort so stopped so was so happy to be able to run 5k today.
Using a smaller stride did not seem to put pressure on my knee.
The face of a happy runner!! It Felt great to be back out again, I really missed going for a run.
Written by
9weeks2Run
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.