Day 1

[AITJ]

After putting it off for weeks i have finally forced myself to get started. Wish me luck.

[EJC1]

Good luck.. ☘️...you can do this

[Chilscot Graduate]

Good luck, the achievement you feel after each run is amazing. You got this!

[PurplePanda42 Graduate]

You can do this - just focus on one run/week at a time. Everyone on here is on your side - there are no silly questions or feelings. We all started there too! Keep going and welcome to the group!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Chris274 Graduate]

Good luck . You can definitely do this. Slow and steady works.

[Sharklet69 Graduate]

Good luck! Take it steady and you will be fine. Oh, and enjoy!

[Sharklet69 Graduate]

Good luck 🤞 enjoy your achievement

[Daiwalker]

Good luck and enjoy the ride! Trust in the program. It'll get you through the tough runs and will be a good companion on the easier runs.

[Hareshaw-Granny Graduate]

All the above and more but especially enjoy this wonderful journey. Also remember pre run dynamic warm up exercises and post run static stretches -really important to avoid any injuries.👍👍