first 'bad' run consolidation run 3

so i had my first bad run on the 3rd consolidation run! to be fair after 10 weeks running thats not bad going - but it left me worried about my next run as i was in pain during the run and had to stop (all be it for 30 secs) and had sore piriformis the day after - anyway after lots of stretching and 1 days rest, i completed my next run and it went fine! just wanted to post this in case anyone else felt disheartened after a 'bad' run

[SueAppleRun Graduate]

Such good news to hear your next run was good, well done you are doing great