Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2020

I did it I finished C25k

Omg I finished it

lorralorrA

•4 years ago

10 Replies

Wk 1 run 3 - shin pain

I’ve just completed wk 1 r 3 after getting a support bandage to help with my knee pain I’ve now discovered I also have very painful shins ?! Wondering if...

I’ve just completed wk 1 r 3 after getting a support bandage to help with my kne...

Sheffieldhills

•4 years ago

5 Replies

42 - 6ft 2" - 20st 10lb - W9 R3 🥇🥇🥇

Finally I've completed this programme - Injury hampered me at right at the final hurdle, and so it was 11 days between R2 and R3, only a slight groin strain...

Finally I've completed this programme - Injury hampered me at right at the final...

Sedge

Graduate•4 years ago

14 Replies

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W8R3, Pace Graph & a sneak listen?

W8R3 compared to W8R1 was much better yesterday. I was in two minds about changing my route for my final week but I think I like the fact that I know how long...

W8R3 compared to W8R1 was much better yesterday. I was in two minds about changi...

Kish247

Graduate•4 years ago

8 Replies

Week 9 Run 3 tomorrow!!

Hi everyone, Just thought I would post before my final run tomorrow morning. Can’t believe I’m saying those words, the weeks have truly flown by. It’s been a...

Hi everyone, Just thought I would post before my final run tomorrow morning. Ca...

Tomartom

Graduate•4 years ago

4 Replies

Hot hot runs

Helllo... It’s been some time so thought to check in, my consolidation runs are going well and can see progress with each run. However... this heat is adding...

Helllo... It’s been some time so thought to check in, my consolidation runs are ...

Rebelou

Graduate•4 years ago

3 Replies

8 days off

So far I've had 8 days off I haven't run since last Tuesday. Is it going to be awful? I'm dreading it and scared I've undone my hard work! I'm up to running...

So far I've had 8 days off I haven't run since last Tuesday. Is it going to be a...

N3llyB

Graduate•4 years ago

5 Replies

W7R2: Back after the break

Time: 7.05am Weather: 19°C, Partially cloudy Why am I doing this to myself? Back on my usual route. I'd decided to take an extra rest day due to the...

Time: 7.05am Weather: 19°C, Partially cloudy Why am I doing this to myself? Back...

nowster

Graduate•4 years ago

8 Replies

Badge request please

Hello, I have just completed Week9 Run 3 and graduated on C25k. Please may I have my badge, thank you 😊

Hello, I have just completed Week9 Run 3 and graduated on C25k. Please may I hav...

Hidden

•4 years ago

8 Replies

C25K+ Speed

Giving this podcast a second attempt this morning - wish me luck! 🍀

PhoenixRise

Graduate•4 years ago

2 Replies

w7r2!! on the flat again

I waited till I arrived back home and could run on the flat again and thank goodness!! SO so much better - especially when at 7:30am its still awfully hot....

I waited till I arrived back home and could run on the flat again and thank good...

a_in_gsr

Graduate•4 years ago

6 Replies

After a break

I got to the start of week 5 but a combination of holiday, health issues and now heatwave have stopped me in my tracks. Any good advice for getting back to...

I got to the start of week 5 but a combination of holiday, health issues and now...

RunUrgh1

•4 years ago

3 Replies

CHOKS AWAY.....

I woke up this morning early. It felt cooler so I decided to go for my first 10 minute rehab run - just to see how my ankle felt. I've got the physio coming on...

I woke up this morning early. It felt cooler so I decided to go for my first 10 ...

59er

Graduate•4 years ago

12 Replies

⭐️⭐️⭐️ JUST GRADUATED⭐️⭐️⭐️

🥳🎉🥳I’m So excited I just can’t hide it🥳🎉🥳 I can’t believe I actually managed to run and graduate today... The rain arrived about midnight last...

🥳🎉🥳I’m So excited I just can’t hide it🥳🎉🥳 I can’t believe I actu...

Hidden

•4 years ago

31 Replies

Jo Whiley stopped talking to me this morning 😢

Got up at 6am ready for W4R2 already feeling like a winner having managed a decent night’s sleep last night. Out of the house just before 6.30am, all was going...

Got up at 6am ready for W4R2 already feeling like a winner having managed a dece...

flute_of_fancy

Graduate•4 years ago

4 Replies

Week 8 run 2

That’s run 2 completed of week 8. Feels like it’s getting harder or is it just this heat the sweat is actually dripping of my face 🥵🥵

That’s run 2 completed of week 8. Feels like it’s getting harder or is it just t...

Chez63

•4 years ago

2 Replies

Gaps between runs w7

Morning everyone I have been leaving more than one day in between my runs recently for different reasons sometimes work and now recently the weather being so...

Morning everyone I have been leaving more than one day in between my runs recen...

Havenhealth

•4 years ago

6 Replies

Consolidation runs

Hi could some please explain what the consolidation runs are? I’ve finished C25K and would like to keep up my activity??

Hi could some please explain what the consolidation runs are? I’ve finished C25K...

Bre1234

Graduate•4 years ago

2 Replies

So happy.

This mornings run was the best I felt in ages. I was really in the zone (corny) between 2/3kms. Got to 4.5kms and was really starting to feel tired but managed...

This mornings run was the best I felt in ages. I was really in the zone (corny) ...

PMcL1966

Graduate•4 years ago

2 Replies

Consolidation run 4...

Much easier today after being back on a healthier diet ( after hols) and being back to being fully hydrated too.... Didn't look at phone once just ran ( jogged...

Much easier today after being back on a healthier diet ( after hols) and being b...

Dutch-Fraggle

Graduate•4 years ago

3 Replies

First fall!!

OMG, I went out at 5.30 am to make sure it was only 20degrees and not 36! And was around 20 mins into week 8 run one and comfy but working hard if you know...

OMG, I went out at 5.30 am to make sure it was only 20degrees and not 36! And wa...

Hidden

•4 years ago

14 Replies

Consolidation Run 8 / Fartleks

Well, that was fun! 🏃‍♀️🏃‍♀️🏃‍♀️👍 It was humid out there this morning. It felt like there is a storm a-coming! My breathing knew it. I have mild asthma and...

Well, that was fun! 🏃‍♀️🏃‍♀️🏃‍♀️👍 It was humid out there this morning. It fe...

Jools2020

Graduate•4 years ago

18 Replies

Very new here! W1R2

After much apprehension I finally did it! Not as bad as I thought it would be, as I walk a lot. Does anyone have any top tips about running with degenerative...

After much apprehension I finally did it! Not as bad as I thought it would be, a...

CazzaW

Graduate•4 years ago

4 Replies

New here. Just did W5R3

Just discovered HealthUnlocked although well into C25K..... So, last November I suffered my second heart attack at the age of 55 and realised I probably didn't...

Just discovered HealthUnlocked although well into C25K..... So, last November I ...

JazzMad

Graduate•4 years ago

6 Replies

W2R1

So I completed the first run of week 2 today! Was dreading the 90 second runs, but I managed to get through it. Although, I did feel the burn in my legs on the...

So I completed the first run of week 2 today! Was dreading the 90 second runs, b...

Lazyismymiddlename

•4 years ago

21 Replies

W4 R2 ✔️

Really enjoyed today’s run 🏃🏼‍♀️ I had to make it happen but I was so keen not to lose momentum. Two rest days had been taken because of the heat, and I’ve...

Really enjoyed today’s run 🏃🏼‍♀️ I had to make it happen but I was so keen not...

sally1993

•4 years ago

5 Replies

How’s everyone finding this weather?..I’m so ready for the cold and rain🤣

After recovering from a shin splint, Ive finally got back into the groove of running again this week...and somehow have managed to do two 5k’s!! I’m really not...

After recovering from a shin splint, Ive finally got back into the groove of run...

Ellaloux

Graduate•4 years ago

41 Replies

w5 run 2

I nearly didn't bother doing this yesterday, i had bought a new phone that needed usb c adapter for the headphone, couldnt find it, stressed as aionly just...

I nearly didn't bother doing this yesterday, i had bought a new phone that neede...

Dorian1

Graduate•4 years ago

1 Reply

Lightning like day light

A neighbour of mine took this photo at 3am, the photo is of frequent lightning near where I live.

A neighbour of mine took this photo at 3am, the photo is of frequent lightning n...

AlMorr

Ambassador•4 years ago

38 Replies

Hey has anyone else suffered a broken toe and multiple open fractures before? What’s the rehab like will I ever get back out running?

Completed the C25k a few months back and got the buzz only for me to be stopped by an accident and having to have surgery on numerous fractures and have nail...

Completed the C25k a few months back and got the buzz only for me to be stopped ...

whannon

•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for August 2020

I did it I finished C25k

Wk 1 run 3 - shin pain

42 - 6ft 2" - 20st 10lb - W9 R3 🥇🥇🥇

W8R3, Pace Graph & a sneak listen?

Week 9 Run 3 tomorrow!!

Hot hot runs

8 days off

W7R2: Back after the break

Badge request please

C25K+ Speed

w7r2!! on the flat again

After a break

CHOKS AWAY.....

⭐️⭐️⭐️ JUST GRADUATED⭐️⭐️⭐️

Jo Whiley stopped talking to me this morning 😢

Week 8 run 2

Gaps between runs w7

Consolidation runs

So happy.

Consolidation run 4...

First fall!!

Consolidation Run 8 / Fartleks

Very new here! W1R2

New here. Just did W5R3

W2R1

W4 R2 ✔️

How’s everyone finding this weather?..I’m so ready for the cold and rain🤣

w5 run 2

Lightning like day light

Hey has anyone else suffered a broken toe and multiple open fractures before? What’s the rehab like will I ever get back out running?

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