Morning everyone
I have been leaving more than one day in between my runs recently for different reasons sometimes work and now recently the weather being so hot 🥵!
Is this ok sometimes it’s a week but I’m still completing my runs , just didn’t know if this was good or ok for me to do it this way ?
Yes it’s fine!
Oh good , thanks just going to take me longer obviously 🙄
But I am determined to complete it , thanks for your prompt response 👍
Sometimes I do the same I always try and do a ru. Every other day but recently it’s been 2 days sometimes 3 x
It's fine. I often left 2 or 3 days between runs on the programme and now run every third day. As long as you don't lose momentum mentally, it's fine, honestly.
Perfectly OK to have even a week between runs.
Thank you all makes me feel better then not so guilty 😩
Leaving too much gap between runs?
Consecutive runs ??
Waiting between runs
Days between runs
Brisk walking in between runs
