Gaps between runs w7

[Havenhealth]

Morning everyone

I have been leaving more than one day in between my runs recently for different reasons sometimes work and now recently the weather being so hot 🥵!

Is this ok sometimes it’s a week but I’m still completing my runs , just didn’t know if this was good or ok for me to do it this way ?

[Tasha99 Graduate]

Yes it’s fine!

[Havenhealth in reply to Tasha99]

Oh good , thanks just going to take me longer obviously 🙄

But I am determined to complete it , thanks for your prompt response 👍

[Chez63]

Sometimes I do the same I always try and do a ru. Every other day but recently it’s been 2 days sometimes 3 x

[Roxdog Graduate]

It's fine. I often left 2 or 3 days between runs on the programme and now run every third day. As long as you don't lose momentum mentally, it's fine, honestly.

[nowster Graduate]

Perfectly OK to have even a week between runs.

[Havenhealth]

Thank you all makes me feel better then not so guilty 😩