Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2020

Where to log W9R3 achievement

Hi , I can remember reading a post related to all those who have achieved C25K in April. Can you tell me where to find this again ?

Hi , I can remember reading a post related to all those who have achieved C25K i...

Bracken2018

Graduate•4 years ago

1 Reply

W9R3 Completed 5.5K in 41 minutes Yippee

I am thrilled to state , I’ve made it. I had to be sure that I actually made it to the 5K target so kept going to make sure... Now I’m looking forward to...

I am thrilled to state , I’ve made it. I had to be sure that I actually made it ...

Bracken2018

Graduate•4 years ago

6 Replies

W1R3 Early Run...Again 🥴

Sorry to be a bore, but I just need to post that I have done W1. I really don’t want to get so far and stop again and feel that I am committed with a post....

Sorry to be a bore, but I just need to post that I have done W1. I really don’t ...

JaxO

Graduate•4 years ago

1 Reply

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Completed C25K Yippee i

I have just completed C25K W9R3 - 5.5K in 41 minutes ! I could believe I had actual made it to 5K so kept going to make sure ...... I look forward to my...

I have just completed C25K W9R3 - 5.5K in 41 minutes ! I could believe I had ac...

Bracken2018

Graduate•4 years ago

3 Replies

How to run 5k!

I graduated a couple of weeks ago and am using the podcasts now with Laura as I still need someone in my ear!! But my Fitbit ( not a real one) is saying I’m...

I graduated a couple of weeks ago and am using the podcasts now with Laura as I ...

Veryan

Graduate•4 years ago

6 Replies

Week 1 completed 😁

I thought I would have gave up at week 1 run 1 but I've think I've got the bug now and long may it remain! Week 2 I am coming for you please be kind...

I thought I would have gave up at week 1 run 1 but I've think I've got the bug n...

Esrlamc

•4 years ago

1 Reply

W5R1 - in the bag

I am in the post run euphoria so feeling very positive. There is definitely something about ticking of the run elements each time that supports my thinking....

I am in the post run euphoria so feeling very positive. There is definitely some...

Shwood

Graduate•4 years ago

2 Replies

I had to check that I wasn't broken....

Two weeks ago tomorrow I had to be tested for Covid-19, and as posted, it was positive. I'm not going to lie, I felt dreadful.... 2 days ago I tried a walk...

Two weeks ago tomorrow I had to be tested for Covid-19, and as posted, it was po...

Jell6

Graduate•4 years ago

54 Replies

Week 8 r2

Best run yet smashed it ,and if my damned shoe lace hadn’t come loose I’d have run further .but still did my PB distance roll on Sunday

Best run yet smashed it ,and if my damned shoe lace hadn’t come loose I’d have r...

Hidden

•4 years ago

4 Replies

Trying again

I had completed the C25k at the end of Feb with the a parkrun. I was doing well until lockdown but then everything changed and with it my mindset. I’ve still...

I had completed the C25k at the end of Feb with the a parkrun. I was doing well ...

Mands50

Graduate•4 years ago

4 Replies

Wahoo, finally completed Week 6!

For a couple of weeks I’ve just been aiming for 1.5 miles as running non stop for 25 minutes felt too hard. It’s been the first time I’ve had to repeat runs so...

For a couple of weeks I’ve just been aiming for 1.5 miles as running non stop fo...

Robo20

Graduate•4 years ago

4 Replies

W2 R1 difficult

Well did my first week 2 run this morning and found it hard but managed to keep going ... what is a good pace per kilometre for a beginner??? I know it’s about...

Well did my first week 2 run this morning and found it hard but managed to keep ...

pawsnclaws

•4 years ago

2 Replies

I'm due to start week 3 run 1 today, but don't know if I should repeat week 2 run 3 first? More info below

I'm due to start week 3 run 1 today, however on my last run of week 2 I couldn't stick to the 90 seconds of running and only managed about 70 seconds. My...

I'm due to start week 3 run 1 today, however on my last run of week 2 I couldn't...

Bexstocks

Graduate•4 years ago

4 Replies

Week1, Run 1 advice please?

First time ever running this morning after a serious long term health condition!! Couldn’t manage the full week 1, run 1. What do you do if you haven’t...

First time ever running this morning after a serious long term health condition!...

Tdop55

•4 years ago

4 Replies

Tired so much of the time

I have an under active thyroid which is well medicated but I still suffer from daily fluctuations of overwhelming tiredness. I want to do more but feel as...

I have an under active thyroid which is well medicated but I still suffer from d...

Bonnybanks

•4 years ago

2 Replies

Slow slow start .

I'm seriously overweight with over 4 stone to loose and nearer 60 than 50 and really need to get fit and loose weight.. my breathing is shocking even after a...

I'm seriously overweight with over 4 stone to loose and nearer 60 than 50 and re...

Shrekswife

Graduate•4 years ago

11 Replies

WK 4..

Third run of the week ✅🏃🏻‍♀️

XxicegemsxX

Graduate•4 years ago

Be the first to reply

back at it

Hi folks had to stop running in end of january was on w3r1 due to calf pains, had good rest glad to say just completed w3r3 😁 no problems so far onwards n...

Hi folks had to stop running in end of january was on w3r1 due to calf pains, ha...

dunnaping

Graduate•4 years ago

1 Reply

I don't really like running 😂

Week 2 completed 🙂

Elmathud

•4 years ago

2 Replies

W2 R2

Hi All, finished W2R2 last night with my trusty PT (son aged 10), kept to my style of only running as fast as I can whilst talking which is still pretty slow...

Hi All, finished W2R2 last night with my trusty PT (son aged 10), kept to my sty...

Poca

•4 years ago

3 Replies

Into Week 9 I go....

Just completed week 8 run 3. It's taken me longer than 8 weeks for sure...with illness in the middle plus a couple of back problems...but I'm finally getting...

Just completed week 8 run 3. It's taken me longer than 8 weeks for sure...with i...

Squiggle77

•4 years ago

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Yesterday’s struggles are today’s triumphs

Yesterday I didn’t manage Day3 Week6 run...25 mins! A mental blockage and just didn’t feel ready for that increase. Today, I returned to Day 1 Week 5 and found...

Yesterday I didn’t manage Day3 Week6 run...25 mins! A mental blockage and just d...

JJ-1962

Graduate•4 years ago

Be the first to reply

Why does the bell ring?

Is it to tell you are half way through? I wasnt sure if I had to run! As you may tell, I'm a newbie to the app.

Is it to tell you are half way through? I wasnt sure if I had to run! As you m...

Zenta

Graduate•4 years ago

5 Replies

W1R2 Still sore legs

Hi all, I am meant to be doing my 2nd run of week 1 today but my legs are still a bit sore from my first run on Wednesday. Should I still be okay to run or...

Hi all, I am meant to be doing my 2nd run of week 1 today but my legs are still ...

BYN997

•4 years ago

1 Reply

Officially in the runner club

Well it's official, week 1 run 2 completed and I have my first blister... Surely that means I am a true runner now?? 😂

Well it's official, week 1 run 2 completed and I have my first blister... Surely...

Chubbyboy82

•4 years ago

4 Replies

W3 R1, OMG what a change from last week.

I was so nervous about this. I have had 3 heart attacks and am always so nervous about keep fit but I only went and did it. So proud of myself this morning a...

I was so nervous about this. I have had 3 heart attacks and am always so nervous...

ShellClarke1870

Graduate•4 years ago

5 Replies

Entertainment while running.

What does everyone listen to when running other than music. Can anyone recommend a good motivational podcast?

What does everyone listen to when running other than music. Can anyone recommen...

Leelee102

•4 years ago

2 Replies

Overweight runner

Hi everyone! I am overweight and I haven’t been exercising due to the working hours. Now that we are in lockdown, I have the time to run! I loved running last...

Hi everyone! I am overweight and I haven’t been exercising due to the working ho...

Amanda1372

•4 years ago

7 Replies

Pains in lower legs whilst running.

I am currently on week 3 but find myself struggling with pains in my lower legs whilst running (in shins with each step) Feel ok afterwards though, is this...

I am currently on week 3 but find myself struggling with pains in my lower legs ...

Neil75

•4 years ago

4 Replies

W5D3!! Holy moly!!

Holy moly, that was one crazy run!! I was dreading it slightly because it was such a jump from 8 minutes of running to 20!! The first five minutes in I thought...

Holy moly, that was one crazy run!! I was dreading it slightly because it was su...

Hidden

•4 years ago

33 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2020

Where to log W9R3 achievement

W9R3 Completed 5.5K in 41 minutes Yippee

W1R3 Early Run...Again 🥴

Completed C25K Yippee i

How to run 5k!

Week 1 completed 😁

W5R1 - in the bag

I had to check that I wasn't broken....

Week 8 r2

Trying again

Wahoo, finally completed Week 6!

W2 R1 difficult

I'm due to start week 3 run 1 today, but don't know if I should repeat week 2 run 3 first? More info below

Week1, Run 1 advice please?

Tired so much of the time

Slow slow start .

WK 4..

back at it

I don't really like running 😂

W2 R2

Into Week 9 I go....

Yesterday’s struggles are today’s triumphs

Why does the bell ring?

W1R2 Still sore legs

Officially in the runner club

W3 R1, OMG what a change from last week.

Entertainment while running.

Overweight runner

Pains in lower legs whilst running.

W5D3!! Holy moly!!

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