I was so nervous about this. I have had 3 heart attacks and am always so nervous about keep fit but I only went and did it. So proud of myself this morning a d feeling good.
W3 R1, OMG what a change from last week. - Couch to 5K
W3 R1, OMG what a change from last week.
ShellClarke1870Graduate
Written by
ShellClarke1870
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
IannodaTruffeMentor
Well done.
This post about mental approach may help healthunlocked.com/couchto5...
No need to bust a gut. Slow and steady is the way forward.
OldflossAdministratorGraduate
Huge well done you... slow and steady and enjoy
RunnermagnoliaGraduate
Amazing. I’ve got W3R1 tomorrow and I’m quite nervous!
LittleIrelandGraduate
Well done ☺
Sorry to hear about your health issues in the past. I started the plan due to a heart scare, but nothing near what you've had to endure. Keep going and you'll feel so much better for it, while improving your cardiovascular system 👍
Well done. So you should be proud of yourself. 🏃♀️🏃♀️🏃♀️
Not what you're looking for?
You may also like...
W3 R1
So it’s week three, run one this evening and I’m starting to get very nervous. I really don’t see...
W3 r1 nerves
Ok so I have got a lot further than what I initially thought I would with C25K and I’m so pleased...
W3, r1!
Managed to complete first run of week 3 last night and totally astounded myself!! Mainly thanks to...
W3 R1 Fail ☹️
I guess I just went off too quickly,
The first 1:30 I felt great, however after about 2 mins into...
W3 r1
I'm currently on holiday in Cornwall, I deliberately started this before going on holiday because...
W3 R1
W3 R1
W3 R1 done 
Week 6 R1 OMG
W3 R1 ✅ 
