Hi all,
I am meant to be doing my 2nd run of week 1 today but my legs are still a bit sore from my first run on Wednesday. Should I still be okay to run or should I rest for an extra day?
Not really read up on what damage it could do
W1R2 Still sore legs : Hi all, I am meant to be... - Couch to 5K
W1R2 Still sore legs
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BYN997
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IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run and strengthening exercises, all of which will help.
Enjoy your journey.
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